Does it make sense to take vitamin pills?
David Janitzek
2026-03-21
1 min. read
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Scientific investigations have demonstrated that multivitamins available on the U.S. market are ineffectual and can even be detrimental to health. They are unable to replace a healthy and balanced diet and can contribute to a deterioration in health status due to the presence of additional chemical substances.
Vitamins—yes, but not necessarily from capsules: why natural sources are the superior choice
Vitamin supplements in the form of concentrated capsule preparations are widely sought after by consumers looking for a quick fix to address deficiencies arising from poorly structured diets. Their importance becomes particularly pronounced during the autumn and winter months, when access to fresh, nutrient-dense vegetables and fruits is significantly limited—making them, in theory, the optimal solution for maintaining adequate micronutrient levels in the body
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