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The ketogenic diet. Discover its advantages, disadvantages, and the perspective of nutrition science experts

Laura Schneider

Laura Schneider

2026-03-23
15 min. read
The ketogenic diet. Discover its advantages, disadvantages, and the perspective of nutrition science experts
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The ketogenic diet, like any other dietary approach, comes with both benefits and drawbacks. While it may be effective in addressing obesity, insulin resistance, and neurological disorders, it is not a one-size-fits-all solution. Learn about the potential risks associated with prolonged adherence to this diet. What do nutrition scientists and medical professionals have to say about it?

A little bit about the ketogenic diet

The popularity of the ketogenic diet is growing year after year. More and more people who are tempted by the vision of rapid weight loss are switching to a low-carb, high-fat diet. Does this dietary approach really make sense?

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Neurological Disorders Nutrition Science Ketogenic Diet Insulin Resistance Obesity Resistance Nutrition
Laura Schneider

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