Beyond coffee and tea – how water and unprocessed juices contribute to health and electrolyte balance
David Janitzek
2026-03-18
3 min. read
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While most individuals primarily consume several cups of coffee throughout the day—occasionally supplemented with tea, particularly green or red varieties, whose health-promoting attributes are well-documented—it is essential to recognize that the body also requires other fluids. These provide vital vitamins, minerals, and electrolytes that play a pivotal role in maintaining homeostasis. In this article, we will explore alternative beverages worth incorporating into one’s daily diet alongside traditional hot infusions.
Water is good for everything
Mineral water is the best way to hydrate the body. Hard water provides the body with the necessary electrolytes that affect the health of the whole body. In addition to the recommended daily intake of water, it is also important to know when it is best to drink water, whether during meals, after meals or before meals. Already one glass of water with lemon juice extracted in the morning can help to purify the body.. So drink water whenever possible. It turns out that it is essential also during weight loss. Unfortunately, buying water is often a problem.
Juice, nectar and a drink
To begin with, it's worth knowing the difference between juice, nectar and beverage. We very often buy for our drinks juices in colourful drinks cards labeled with the latest Discola legends. Are they really different in terms of added sugar and the amount of valuable nutrients. It's best to choose freshly squeezed, one-day, and already self-composed juices from fruit and vegetable juices, which are the richest offer of precious vitamins and minerals.
Drinks with medicinal properties
It is worth supplementing your daily fluid intake with medicinal drinks that will help to alleviate the symptoms of the diseases we suffer from, but also strengthen the body and increase immunity. We can choose bread acid, which is increasingly available in Polish stores. Although it turns out that this drink has been known for a very long time, it is only now returning to favor, and consumers have been reminded of its precious properties.
