General • Easy
Sandwich with Butter, Yellow Cheese, and Tomato
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Kanapkę smarujemy masłem.Na kanapkę kładziemy plasterek sera.Na ser - plaster pomidora.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.66 g | 1.66 g |
| Alanine | 41 g | 41 g |
| Alcohol | 0.55 g | 0.55 g |
| Arginine | 59.5 g | 59.5 g |
| Ash | 1.21 g | 1.21 g |
| Aspartic acid | 70.5 g | 70.5 g |
| Beta-Cryptoxanthin | 2 µg | 2 µg |
| Beta-Glucan | 0.28 g | 0.28 g |
| Beta-carotene | 22.5 µg | 22.5 µg |
| Beta-sitosterol | 1.2 mg | 1.2 mg |
| Betaine | 17.5 mg | 17.5 mg |
| Boron | 70.02 mg | 70.02 mg |
| Calcium | 127.5 mg | 127.5 mg |
| Campesterol | 0.1 g | 0.1 g |
| Carbohydrate | 20.99 g | 20.99 g |
| Carotene Alpha | 20.2 µg | 20.2 µg |
| Carotene Beta | 90.15 mg | 90.15 mg |
| Chloride | 410 mg | 410 mg |
| Chlorine | 13.3 mg | 13.3 mg |
| Cholesterol | 23.45 mg | 23.45 mg |
| Chromium | 1.95 µg | 1.95 µg |
| Citric acid | 17.58 mg | 17.58 mg |
| Cobalt | 0.38 µg | 0.38 µg |
| Copper | 0.03 mg | 0.03 mg |
| Cysteine | 1 g | 1 g |
| Cystine | 21 g | 21 g |
| Fat | 7.48 g | 7.48 g |
| Fatty monounsaturated | 1.95 g | 1.95 g |
| Fatty polyunsaturated | 0.35 g | 0.35 g |
| Fatty saturated | 4.61 g | 4.61 g |
| Fatty trans | 0.36 g | 0.36 g |
| Fiber | 2.04 g | 2.04 g |
| Fiber insoluble | 1.41 g | 1.41 g |
| Fiber soluble | 0.48 g | 0.48 g |
| Fluoride | 3.7 mg | 3.7 mg |
| Folate | 3 µg | 3 µg |
| Fructose | 0.35 g | 0.35 g |
| Galactose | 0.2 g | 0.2 g |
| Glicemyc Index | 25.1 µg | 25.1 µg |
| Glucose | 0.44 g | 0.44 g |
| Glutamic acid | 309.2 g | 309.2 g |
| Glutamine | 152 g | 152 g |
| Glycine | 43.5 g | 43.5 g |
| Histidine | 24 g | 24 g |
| Hydroxyproline | 3.7 g | 3.7 g |
| Inulin | 0.07 g | 0.07 g |
| Iodine | 2.08 µg | 2.08 µg |
| Iron | 0.42 mg | 0.42 mg |
| Isoleucine | 36.5 g | 36.5 g |
| KJ | 728.5 kJ | 728.5 kJ |
| Kcal | 174.2 kcal | 174.2 kcal |
| Lactose | 0.27 g | 0.27 g |
| Leucine | 78 g | 78 g |
| Lignin | 0.11 g | 0.11 g |
| Lutein | 17.5 µg | 17.5 µg |
| Lutein + zeaxanthin | 24.6 mg | 24.6 mg |
| Lycopene | 514.6 µg | 514.6 µg |
| Lysine | 43 g | 43 g |
| Magnesium | 12.8 mg | 12.8 mg |
| Malic acid | 7.02 g | 7.02 g |
| Maltose | 0.2 g | 0.2 g |
| Manganese | 0.19 mg | 0.19 mg |
| Methionine | 19.5 g | 19.5 g |
| Molybdenum | 4.4 µg | 4.4 µg |
| Nickel | 5.45 mg | 5.45 mg |
| Nitrogen | 2.8 g | 2.8 g |
| Omega 3 | 0.04 g | 0.04 g |
| Omega 6 | 0.26 g | 0.26 g |
| Oxalic acid | 6.25 mg | 6.25 mg |
| Phenylalanine | 48 g | 48 g |
| Phosphorus | 96.1 mg | 96.1 mg |
| Phytoene | 600 µg | 600 µg |
| Phytofluene | 60 µg | 60 µg |
| Phytosterols | 10.15 mg | 10.15 mg |
| Polyols | 0.2 g | 0.2 g |
| Potassium | 112.9 mg | 112.9 mg |
| Proline | 92.5 g | 92.5 g |
| Protein | 6.27 g | 6.27 g |
| Quinic acid | 1.75 g | 1.75 g |
| Retinol | 38 µg | 38 µg |
| Salt | 0.68 g | 0.68 g |
| Selenium | 2.07 µg | 2.07 µg |
| Serine | 55 g | 55 g |
| Silica | 3.7 mg | 3.7 mg |
| Sodium | 273.8 mg | 273.8 mg |
| Starch | 18.22 g | 18.22 g |
| Stigmasterol | 0.06 g | 0.06 g |
| Sucrose | 0.65 g | 0.65 g |
| Sugar | 1.64 g | 1.64 g |
| Sugar Alcohols | 0.2 g | 0.2 g |
| Sugar added | 0.38 g | 0.38 g |
| Sulfur | 2.4 mg | 2.4 mg |
| Taurine | 0.9 mg | 0.9 mg |
| Threonine | 36.5 g | 36.5 g |
| Total Carbohydrates | 0.72 g | 0.72 g |
| Total Fat | 0.04 g | 0.04 g |
| Total Protein | 0.18 g | 0.18 g |
| Total sugar alcohols | 0.04 g | 0.04 g |
| Tryptophan | 16 g | 16 g |
| Tyrosine | 32 g | 32 g |
| Valine | 49 g | 49 g |
| Vitamin A | 99.95 µg | 99.95 µg |
| Vitamin B1 (Thiamin) | 0.05 mg | 0.05 mg |
| Vitamin B12 (Cobalamin) | 0.44 µg | 0.44 µg |
| Vitamin B2 (Riboflavin) | 0.08 mg | 0.08 mg |
| Vitamin B3 (Niacin) | 0.36 mg | 0.36 mg |
| Vitamin B4 (Choline) | 5.54 mg | 5.54 mg |
| Vitamin B5 (Pantothenic acid) | 0.11 mg | 0.11 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg | 0.05 mg |
| Vitamin B7 (Biotin) | 0.38 mg | 0.38 mg |
| Vitamin B9 (Folate) | 4.35 µg | 4.35 µg |
| Vitamin C (Ascorbic acid) | 4.6 mg | 4.6 mg |
| Vitamin D | 0.32 µg | 0.32 µg |
| Vitamin D3 | 0.04 µg | 0.04 µg |
| Vitamin E | 0.5 mg | 0.5 mg |
| Vitamin K | 2.73 µg | 2.73 µg |
| Water | 38.69 g | 38.69 g |
| Witamine B8 (Inositol) | 4 mg | 4 mg |
| Zeaxanthin | 3.5 µg | 3.5 µg |
| Zinc | 0.85 mg | 0.85 mg |
