General • Easy
Light Version of Blackberries
1 /
Portion
Contains allergens
Ingredients - 1
Recipe preparation steps
1
Remove stems from fruits.
2
Thoroughly wash fruit with cold water.
3
Place the fruits in the salad bowl.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.13 g | 1.13 g |
| Calcium | 72.5 mg | 72.5 mg |
| Carbohydrate | 24.03 g | 24.03 g |
| Carotene Beta | 432.5 mg | 432.5 mg |
| Cholesterol | 2.5 mg | 2.5 mg |
| Copper | 0.48 mg | 0.48 mg |
| Fat | 1.23 g | 1.23 g |
| Fatty monounsaturated | 0.03 g | 0.03 g |
| Fatty polyunsaturated | 0.15 g | 0.15 g |
| Fatty saturated | 0.03 g | 0.03 g |
| Fatty trans | 2.5 g | 2.5 g |
| Fiber | 13.25 g | 13.25 g |
| Fiber insoluble | 10.75 g | 10.75 g |
| Fiber soluble | 2.5 g | 2.5 g |
| Fructose | 6 g | 6 g |
| Glucose | 5.78 g | 5.78 g |
| Iron | 1.55 mg | 1.55 mg |
| KJ | 450 kJ | 450 kJ |
| Kcal | 107.5 kcal | 107.5 kcal |
| Lutein + zeaxanthin | 295 mg | 295 mg |
| Magnesium | 50 mg | 50 mg |
| Manganese | 0.8 mg | 0.8 mg |
| Omega 3 | 0.15 g | 0.15 g |
| Omega 6 | 0.15 g | 0.15 g |
| Phosphorus | 55 mg | 55 mg |
| Potassium | 405 mg | 405 mg |
| Protein | 3.48 g | 3.48 g |
| Salt | 0 g | 0 g |
| Sodium | 2.5 mg | 2.5 mg |
| Sucrose | 2.5 g | 2.5 g |
| Sugar | 12.2 g | 12.2 g |
| Vitamin A | 7.5 µg | 7.5 µg |
| Vitamin B1 (Thiamin) | 0.05 mg | 0.05 mg |
| Vitamin B12 (Cobalamin) | 2.5 µg | 2.5 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg | 0.05 mg |
| Vitamin B3 (Niacin) | 1.6 mg | 1.6 mg |
| Vitamin B5 (Pantothenic acid) | 0.5 mg | 0.5 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 0.08 mg |
| Vitamin B7 (Biotin) | 0.01 mg | 0.01 mg |
| Vitamin B9 (Folate) | 62.5 µg | 62.5 µg |
| Vitamin C (Ascorbic acid) | 52.5 mg | 52.5 mg |
| Vitamin D | 2.5 µg | 2.5 µg |
| Vitamin E | 2.93 mg | 2.93 mg |
| Vitamin K | 49.5 µg | 49.5 µg |
| Water | 220.38 g | 220.38 g |
| Zinc | 1.33 mg | 1.33 mg |
