Nebenerzeugnisse der Getreidevermahlung – Produktionsverfahren, Nährstoffgehalt, Merkmale und Sortenübersicht
Sophia Williams
2026-03-18
3 Min. Lesezeit
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Dieses häufig unterschätzte Nebenprodukt, das bei der Verarbeitung von Getreide zu Mehl anfällt, stellt eine wertvolle Quelle essentieller Nährstoffe dar, die der menschliche Körper für die Aufrechterhaltung einer optimalen physiologischen Verfassung benötigt. Neben dem Ballaststoffanteil – einem entscheidenden Faktor für die Förderung einer gesunden Darmperistaltik und die Unterstützung des gastrointestinalen Mikrobioms – enthalten diese industriellen Rückstände bedeutende Mengen an Mikro- und Makronährstoffen, einen Komplex an B-Vitaminen sowie Antioxidantien. Die regelmäßige Integration dieser Bestandteile in die Ernährung kann dazu beitragen, das Risiko für metabolische Störungen wie Hypercholesterinämie, Bluthochdruck und Insulinresistenz zu verringern und gleichzeitig die Gewichtsregulation durch ein erhöhtes Sättigungsgefühl bei vergleichsweise niedriger Kaloriendichte zu fördern.
It'll cut out the way it's made
Cereals are by-products resulting from the purification of whole grains of various cereals during the processing of cereals into flour or meal. They are the particles and fragments of the fruit-seed cover in which the cereal grain is hidden. This cereal is transformed as a result of numerous processes into meal or meal, whereas the parts from which it has been purified are packaged in bags and intended for sale.
It'll take away your nutritional value
Obtaining grains is not the main purpose of grain processing. The underestimated fragments of the grain cover contain a wealth of vitamins and minerals, including calcium, sodium, copper, potassium, phosphorus, zinc, iron and magnesium. Grains are a rich source of a complex of B vitamins. In addition to micro- and macro-elements, they provide a high dose of fiber, protein, and healthy fats and carbohydrates composed of plant starch.
It'll take away the properties
High levels of fiber in the intestines have a beneficial effect on the regulation of intestinal peristalsis. They also have the ability to bind cholesterol by lowering its level in the blood, which in turn has beneficial effects on the circulatory system, reducing the risk of developing atherosclerosis and heart attack or high blood pressure. Another benefit of consuming fiber is against obesity.
It's all sorts of things
Table 1: Nutritional values of selected cereals, based on the composition of the Sante product The content of selected ingredients per 100 g of the product Wheat extraction Wheat grains Cinnamon oats Caloricity 268 kcal Get 281 kcal 376 kcal B 16 g 15 g 17, 3 from carbohydrates Including sugar 19, 5 g 2, 4 g 3 from phosphorus 55, 7 g 5 fats Magnetic acid, 4 g, 7 g, 3 g, 6 g, 7, 7 g. E.g., phosphorous, manganese, phosphoryus, magnesium and phosphate, including mineral, mineral, phosphonate, nitrogen, nitrogen oxides, and nitrates, which provide the added value of each of these ingredients
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