Dried Apricots

Dried Apricots

NUTRI-SCORE

A B C D E

🍃 ECO-SCORE

A B C D E

30/100

Base: 100g

Specification & Key Parameters

IŻŻ • EFSA 9 parameter

Parameter	Value	Parameter	Value
Calories / 100g	284 kcal (1188 kJ)	Protein / 100g	5,4 g
Fat / 100g	1,2 g	Carbs / 100g	72,2 g
Fiber / 100g	0,0 g	Glycemic Index (GI)	IG 40
Glycemic Load (GL)	GL 43.3	Cena / 100g (Walmart)	$0.38
Woda / 100g	3,3 g

Prices calculated for Walmart

$0.38 / 100g

Dried Apricots (100 g)

Specialist Verified

Kcal

284 kcal

Protein 7%

5.4 g

Fat 2%

1.2 g

Carbohydrates 92%

72.2 g

fiber: 0 g IG: 40

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Dried Apricots

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan

0,36 USD / 100 g

Calculate for portions:

Custom amount: (100 g)

Select supermarket chain

Calculate product cost by selected weight ( 100 g ) 0,36 USD

100 kcal 0,11 USD

20 g protein 1,33 USD

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Select supermarket chain	100 g	100 g	250 g	500 g	1 kg
Auchan Cheapest	0,36 USD	0,36 USD	0,90 USD	1,80 USD	3,60 USD
Netto	0,36 USD	0,36 USD	0,90 USD	1,80 USD	3,60 USD
Trader Joe's +3%	0,37 USD	0,37 USD	0,93 USD	1,85 USD	3,70 USD
Target +3%	0,37 USD	0,37 USD	0,93 USD	1,85 USD	3,70 USD
Edeka +3%	0,37 USD	0,37 USD	0,93 USD	1,85 USD	3,70 USD
Rewe +3%	0,37 USD	0,37 USD	0,93 USD	1,85 USD	3,70 USD
Aldi +3%	0,37 USD	0,37 USD	0,93 USD	1,85 USD	3,70 USD
Kaufland +3%	0,37 USD	0,37 USD	0,93 USD	1,85 USD	3,70 USD
Walmart +6%	0,38 USD	0,38 USD	0,95 USD	1,90 USD	3,80 USD
Carrefour +6%	0,38 USD	0,38 USD	0,95 USD	1,90 USD	3,80 USD

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Contains allergens 3

Apricot Sulphites Rosaceae Fruits

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

321 kcal

Protein 5.4g (7% kcal)

Fat 1.2g (3% kcal)

Carbs 72.2g (90% kcal)

Protein

5.4g

Fat

1.2g

Carbs

72.2g

Bio-Analysis Food Product

321 kcal B: 5.4g T: 1.2g W: 72.2g

Glycemic Load

IG 40 ŁG 29

High

Workout Window

60-90 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 89 nutrients organized by category and RDA coverage.

Nutrient

Alanine

0.15 g

Nutrient

Arginine

0.12 g

Nutrient

Ash

3.1 g

Nutrient

Aspartic acid

0.45 g

Nutrient

Beta-Cryptoxanthin

108 µg

Nutrient

Beta-carotene

3604 µg

Nutrient

Beta-sitosterol

10 mg

Nutrient

Boron

1.1 mg

Nutrient 17% RDA

Calcium

139 mg

Nutrient

Calories

241 kcal

Nutrient 28% RDA

Carbohydrate

72.2 g

Nutrient

Carbohydrates other

18.76 g

Nutrient

Chloride

10 mg

Nutrient

Chlorine

30 mg

Nutrient

Cholesterol

1 mg

Nutrient

Citric acid

300 mg

Nutrient

Copper

0.77 mg

Nutrient

Cysteine

0.03 g

Nutrient

Cystine

0.04 g

Nutrient

Dietary Fiber

10.3 g

Nutrient

Energy

1008 kJ

Nutrient 2% RDA

Fat

1.2 g

Nutrient

Fatty monounsaturated

0.54 g

Nutrient

Fatty polyunsaturated

0.24 g

Nutrient

Fatty saturated

0.06 g

Nutrient

Fatty trans

1 g

Nutrient 41% RDA

Fiber

10.3 g

Nutrient

Fiber insoluble

8.2 g

Nutrient

Fiber soluble

2.1 g

Nutrient

Fructose

12.01 g

Nutrient

Glucose

12.67 g

Nutrient

Glutamic acid

0.6 g

Nutrient

Glycine

0.12 g

Nutrient

Histidine

0.07 g

Nutrient

Insoluble fiber

8.2 g

Nutrient 26% RDA

Iron

3.6 mg

Nutrient

Isoleucine

0.14 g

Nutrient

Leucine

0.25 g

Nutrient

Lignin

0.2 g

Nutrient

Lutein + zeaxanthin

89 mg

Nutrient

Lysine

0.18 g

Nutrient 11% RDA

Magnesium

42 mg

Nutrient

Malic acid

1200 g

Nutrient

Manganese

0.93 mg

Nutrient

Methionine

0.04 g

Nutrient

Omega 3

0.02 g

Nutrient

Omega 6

0.2 g

Nutrient

Oxalic acid

12 mg

Nutrient

Phenylalanine

0.14 g

Nutrient 18% RDA

Phosphorus

127 mg

Nutrient

Phytosterols

15 mg

Nutrient 83% RDA

Potassium

1666 mg

Nutrient

Proline

0.15 g

Nutrient 11% RDA

Protein

5.4 g

Nutrient

Protein Animal

1 g

Nutrient

Protein Plant

5.4 g

Nutrient

Quinic acid

100 g

Nutrient

Salt

0.01 g

Nutrient 2% RDA

Selenium

1.2 µg

Nutrient

Serine

0.13 g

Nutrient

Simple Sugars

53.44 g

Nutrient

Sodium

5 mg

Nutrient

Soluble fiber

2.1 g

Nutrient

Starch

0.5 g

Nutrient

Sucrose

30.9 g

Nutrient 107% RDA

Sugar

53.44 g

Nutrient

Sugar added

1 g

Nutrient

Sulfur

20 mg

Nutrient

Threonine

0.15 g

Nutrient

Total Carbohydrates

72.2 g

Nutrient

Total Fat

1.2 g

Nutrient

Total sugar alcohols

1 g

Nutrient

Tryptophan

0.03 g

Nutrient

Tyrosine

0.08 g

Nutrient

Valine

0.16 g

Nutrient 163% RDA

Vitamin A

1307 µg

Nutrient

Vitamin B1 (Thiamin)

0.18 mg

Nutrient

Vitamin B2 (Riboflavin)

0.3 mg

Nutrient

Vitamin B3 (Niacin)

4.85 mg

Nutrient

Vitamin B5 (Pantothenic acid)

0.5 mg

Nutrient

Vitamin B6 (Pyridoxine)

0.42 mg

Nutrient

Vitamin B7 (Biotin)

2.5 mg

Nutrient

Vitamin B9 (Folate)

10 µg

Nutrient

Vitamin C (Ascorbic acid)

31.7 mg

Nutrient 7% RDA

Vitamin D

1 µg

Nutrient 25% RDA

Vitamin E

3.03 mg

Nutrient 5% RDA

Vitamin K

3.5 µg

Nutrient

Water

3.3 g

Nutrient 8% RDA

Zinc

0.84 mg

Name	Category	Amount	% RDA
Alanine	-	0.15 g	-
Arginine	-	0.12 g	-
Ash	-	3.1 g	-
Aspartic acid	-	0.45 g	-
Beta-Cryptoxanthin	-	108 µg	-
Beta-carotene	-	3604 µg	-
Beta-sitosterol	-	10 mg	-
Boron	-	1.1 mg	-
Calcium	-	139 mg	17%
Calories	-	241 kcal	-
Carbohydrate	-	72.2 g	28%
Carbohydrates other	-	18.76 g	-
Chloride	-	10 mg	-
Chlorine	-	30 mg	-
Cholesterol	-	1 mg	-
Citric acid	-	300 mg	-
Copper	-	0.77 mg	-
Cysteine	-	0.03 g	-
Cystine	-	0.04 g	-
Dietary Fiber	-	10.3 g	-
Energy	-	1008 kJ	-
Fat	-	1.2 g	2%
Fatty monounsaturated	-	0.54 g	-
Fatty polyunsaturated	-	0.24 g	-
Fatty saturated	-	0.06 g	-
Fatty trans	-	1 g	-
Fiber	-	10.3 g	41%
Fiber insoluble	-	8.2 g	-
Fiber soluble	-	2.1 g	-
Fructose	-	12.01 g	-
Glucose	-	12.67 g	-
Glutamic acid	-	0.6 g	-
Glycine	-	0.12 g	-
Histidine	-	0.07 g	-
Insoluble fiber	-	8.2 g	-
Iron	-	3.6 mg	26%
Isoleucine	-	0.14 g	-
Leucine	-	0.25 g	-
Lignin	-	0.2 g	-
Lutein + zeaxanthin	-	89 mg	-
Lysine	-	0.18 g	-
Magnesium	-	42 mg	11%
Malic acid	-	1200 g	-
Manganese	-	0.93 mg	-
Methionine	-	0.04 g	-
Omega 3	-	0.02 g	-
Omega 6	-	0.2 g	-
Oxalic acid	-	12 mg	-
Phenylalanine	-	0.14 g	-
Phosphorus	-	127 mg	18%
Phytosterols	-	15 mg	-
Potassium	-	1666 mg	83%
Proline	-	0.15 g	-
Protein	-	5.4 g	11%
Protein Animal	-	1 g	-
Protein Plant	-	5.4 g	-
Quinic acid	-	100 g	-
Salt	-	0.01 g	-
Selenium	-	1.2 µg	2%
Serine	-	0.13 g	-
Simple Sugars	-	53.44 g	-
Sodium	-	5 mg	-
Soluble fiber	-	2.1 g	-
Starch	-	0.5 g	-
Sucrose	-	30.9 g	-
Sugar	-	53.44 g	107%
Sugar added	-	1 g	-
Sulfur	-	20 mg	-
Threonine	-	0.15 g	-
Total Carbohydrates	-	72.2 g	-
Total Fat	-	1.2 g	-
Total sugar alcohols	-	1 g	-
Tryptophan	-	0.03 g	-
Tyrosine	-	0.08 g	-
Valine	-	0.16 g	-
Vitamin A	-	1307 µg	163%
Vitamin B1 (Thiamin)	-	0.18 mg	-
Vitamin B2 (Riboflavin)	-	0.3 mg	-
Vitamin B3 (Niacin)	-	4.85 mg	-
Vitamin B5 (Pantothenic acid)	-	0.5 mg	-
Vitamin B6 (Pyridoxine)	-	0.42 mg	-
Vitamin B7 (Biotin)	-	2.5 mg	-
Vitamin B9 (Folate)	-	10 µg	-
Vitamin C (Ascorbic acid)	-	31.7 mg	-
Vitamin D	-	1 µg	7%
Vitamin E	-	3.03 mg	25%
Vitamin K	-	3.5 µg	5%
Water	-	3.3 g	-
Zinc	-	0.84 mg	8%

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (24.8)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) High glycemic load (GL 24.8) may trigger a pronounced glucose peak (~135 mg/dL) — consider pairing with a post-meal walk or extra fiber.

Glycemic Load (GL) High

24.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

135

mg/dL

P+F+Fiber buffer

0.31

🛡️ Glycemic buffering in this meal

Protein (5.4 g), fat (1.2 g), and dietary fiber (10.3 g) slow gastric emptying and attenuate the postprandial glucose peak.