1 photo
Tomato Chicken
Tomato-based
Chicken
Tomato
Specification & Key Parameters
IŻŻ • EFSA
13 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Preparation time
|
~ |
Number of portions
|
1 |
|
Cena (Walmart)
|
$1.88 |
Cost of one portion
|
$1.88 |
|
Number of ingredients needed for preparation
|
7 |
Total calories
|
452 |
|
Calories per 1 portion
|
452 kcal |
Amount of protein per portion
|
55g |
|
Amount of fat per portion
|
7g |
Amount of carbohydrates per portion
|
42g |
|
Amount of fiber per portion
|
10g |
Glycemic Index (GI)
|
IG 17 |
|
Glycemic Load (GL)
|
GL 5.5 |
Prices calculated for
Walmart
$1.88
/ serving
$1.88
(Number of portions: 1)
Choose grocery chain
Tomato Chicken
Specialist Verified
Kcal
452 kcal
Protein
53%
54.6 g
Fat
7%
7.4 g
Carbohydrates
40%
41.9 g
fiber: 9.7 g
IG: 17
Ingredients
Calculate for portions:
B: 11.2g
T: 3g
W: 33.4g
205 kcal
B: 42g
T: 4g
W: 2g
212 kcal
B: 0.9g
T: 0.2g
W: 3.6g
20 kcal
B: 0.3g
T: 0g
W: 1.6g
8 kcal
B: 0.1g
T: 0.1g
W: 0.6g
4 kcal
B: 0g
T: 0g
W: 0g
0 kcal
B: 0.1g
T: 0g
W: 0.6g
3 kcal
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PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Tomato Chicken
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Aldi
1,71 €
/ 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion
(
1 portion
)
1,71 €
100 kcal
0,38 €
20 g protein
0,63 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 1 portion | 1 portion | 2 portions | 4 portions | Find store on map & calculate route |
|---|---|---|---|---|---|
Aldi
Cheapest
|
1,71 € | 1,71 € | 3,42 € | 6,84 € | |
Lidl
+1%
|
1,73 € | 1,73 € | 3,46 € | 6,92 € | |
Tesco
+10%
|
1,88 € | 1,88 € | 3,76 € | 7,52 € | |
Carrefour
+13%
|
1,94 € | 1,94 € | 3,88 € | 7,76 € | |
SPAR
+16%
|
1,99 € | 1,99 € | 3,98 € | 7,96 € |
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Recipe preparation steps
1
Preheat the oven to 180°C. Wash, pat dry, and cut the chicken breast fillet into strips.
2
Finely dice the tomato and peel and mince the garlic, then mix them with the tomato concentrate, Herbes de Provence, salt, and black pepper.
3
Arrange the chicken strips in an ovenproof dish and pour the prepared tomato sauce evenly over them.
4
Place the dish in the preheated oven and bake for 20 minutes at 180°C.
Contains allergens
12
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)
Calculate for portions:
Macronutrient Distribution
1 portion
452
kcal
Protein
54.6g (48% kcal)
Fat
7.4g (15% kcal)
Carbs
41.9g (37% kcal)
Protein
54.6g
Fat
7.4g
Carbs
41.9g
Fiber
9.7g
Bio-Analysis
Recipe
Tomato Chicken
452 kcal
B: 54.6g
T: 7.4g
W: 41.9g
9.7g fib.
🔍
Looking for a specific mineral or vitamin?
Explore all 106 nutrients organized by category and RDA coverage.
Nutrient
Acidity
0.4
g
Nutrient
Alanine
30
g
Nutrient
Alcohol
1
g
Nutrient
Arginine
35.03
g
Nutrient
Ash
6.85
g
Nutrient
Aspartic acid
90
g
Nutrient
Beta-Cryptoxanthin
230
µg
Nutrient
Beta-sitosterol
6
mg
Nutrient
Boron
0.1
mg
Nutrient
21% RDA
Calcium
168.77
mg
Nutrient
Campesterol
0.5
g
Nutrient
16% RDA
Carbohydrate
41.94
g
Nutrient
Carotene Alpha
101
µg
Nutrient
Carotene Beta
7449
mg
Nutrient
Chloride
595
mg
Nutrient
Chlorine
44
mg
Nutrient
Cholesterol
123.06
mg
Nutrient
Chromium
1.01
µg
Nutrient
Citric acid
2.8
mg
Nutrient
Cobalt
1.01
µg
Nutrient
Copper
0.38
mg
Nutrient
Cysteine
5
g
Nutrient
11% RDA
Fat
7.35
g
Nutrient
Fatty monounsaturated
1.8
g
Nutrient
Fatty polyunsaturated
2.61
g
Nutrient
Fatty saturated
1.82
g
Nutrient
Fatty trans
3.08
g
Nutrient
39% RDA
Fiber
9.7
g
Nutrient
Fiber insoluble
5.08
g
Nutrient
Fiber soluble
1.95
g
Nutrient
Fluoride
1.02
mg
Nutrient
Folate
15
µg
Nutrient
Fructose
11.82
g
Nutrient
Galactose
1
g
Nutrient
Glucose
9.72
g
Nutrient
Glutamic acid
148.18
g
Nutrient
Glutamine
60
g
Nutrient
Glycine
25
g
Nutrient
Histidine
15
g
Nutrient
Hydroxyproline
1
g
Nutrient
Inulin
0.6
g
Nutrient
1% RDA
Iodine
1.01
µg
Nutrient
43% RDA
Iron
6.01
mg
Nutrient
Isoleucine
25
g
Nutrient
Lactose
1
g
Nutrient
Leucine
40
g
Nutrient
Lutein + zeaxanthin
423
mg
Nutrient
Lycopene
2616.6
µg
Nutrient
Lysine
40.02
g
Nutrient
45% RDA
Magnesium
167.66
mg
Nutrient
Malic acid
0.7
g
Nutrient
Maltose
1
g
Nutrient
Manganese
0.66
mg
Nutrient
Methionine
10
g
Nutrient
Molybdenum
1.01
µg
Nutrient
Nickel
1
mg
Nutrient
Nitrogen
14
g
Nutrient
Omega 3
0.14
g
Nutrient
Omega 6
2.4
g
Nutrient
Oxalic acid
5
mg
Nutrient
Phenylalanine
30
g
Nutrient
77% RDA
Phosphorus
538.31
mg
Nutrient
Phytoene
3000
µg
Nutrient
Phytofluene
300
µg
Nutrient
Phytosterols
7
mg
Nutrient
Polyols
1
g
Nutrient
149% RDA
Potassium
2974.37
mg
Nutrient
Proline
25
g
Nutrient
109% RDA
Protein
54.62
g
Nutrient
Protein Animal
42
g
Nutrient
Salt
1000.18
g
Nutrient
99% RDA
Selenium
54.52
µg
Nutrient
Serine
30
g
Nutrient
Silica
1
mg
Nutrient
30% RDA
Sodium
598.75
mg
Nutrient
Starch
1.65
g
Nutrient
Stigmasterol
0.3
g
Nutrient
Sucrose
1.73
g
Nutrient
51% RDA
Sugar
25.29
g
Nutrient
Sugar Alcohols
1
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
15.01
mg
Nutrient
Taurine
1
mg
Nutrient
Threonine
25
g
Nutrient
Total Carbohydrates
3.6
g
Nutrient
Total Fat
0.2
g
Nutrient
Tryptophan
10
g
Nutrient
Tyrosine
20
g
Nutrient
Valine
35
g
Nutrient
159% RDA
Vitamin A
1272.27
µg
Nutrient
Vitamin B1 (Thiamin)
0.61
mg
Nutrient
Vitamin B12 (Cobalamin)
1.6
µg
Nutrient
Vitamin B2 (Riboflavin)
0.65
mg
Nutrient
Vitamin B3 (Niacin)
37.99
mg
Nutrient
Vitamin B4 (Choline)
6.7
mg
Nutrient
Vitamin B5 (Pantothenic acid)
3.14
mg
Nutrient
Vitamin B6 (Pyridoxine)
2.55
mg
Nutrient
Vitamin B7 (Biotin)
1
mg
Nutrient
Vitamin B9 (Folate)
56.32
µg
Nutrient
Vitamin C (Ascorbic acid)
101.11
mg
Nutrient
7% RDA
Vitamin D
1.05
µg
Nutrient
49% RDA
Vitamin E
5.83
mg
Nutrient
42% RDA
Vitamin K
31.77
µg
Nutrient
Water
396.22
g
Nutrient
Witamine B8 (Inositol)
20
mg
Nutrient
37% RDA
Zinc
3.7
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Acidity | - | 0.4 g | - |
| Alanine | - | 30 g | - |
| Alcohol | - | 1 g | - |
| Arginine | - | 35.03 g | - |
| Ash | - | 6.85 g | - |
| Aspartic acid | - | 90 g | - |
| Beta-Cryptoxanthin | - | 230 µg | - |
| Beta-sitosterol | - | 6 mg | - |
| Boron | - | 0.1 mg | - |
| Calcium | - | 168.77 mg | 21% |
| Campesterol | - | 0.5 g | - |
| Carbohydrate | - | 41.94 g | 16% |
| Carotene Alpha | - | 101 µg | - |
| Carotene Beta | - | 7449 mg | - |
| Chloride | - | 595 mg | - |
| Chlorine | - | 44 mg | - |
| Cholesterol | - | 123.06 mg | - |
| Chromium | - | 1.01 µg | - |
| Citric acid | - | 2.8 mg | - |
| Cobalt | - | 1.01 µg | - |
| Copper | - | 0.38 mg | - |
| Cysteine | - | 5 g | - |
| Fat | - | 7.35 g | 11% |
| Fatty monounsaturated | - | 1.8 g | - |
| Fatty polyunsaturated | - | 2.61 g | - |
| Fatty saturated | - | 1.82 g | - |
| Fatty trans | - | 3.08 g | - |
| Fiber | - | 9.7 g | 39% |
| Fiber insoluble | - | 5.08 g | - |
| Fiber soluble | - | 1.95 g | - |
| Fluoride | - | 1.02 mg | - |
| Folate | - | 15 µg | - |
| Fructose | - | 11.82 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 9.72 g | - |
| Glutamic acid | - | 148.18 g | - |
| Glutamine | - | 60 g | - |
| Glycine | - | 25 g | - |
| Histidine | - | 15 g | - |
| Hydroxyproline | - | 1 g | - |
| Inulin | - | 0.6 g | - |
| Iodine | - | 1.01 µg | 1% |
| Iron | - | 6.01 mg | 43% |
| Isoleucine | - | 25 g | - |
| Lactose | - | 1 g | - |
| Leucine | - | 40 g | - |
| Lutein + zeaxanthin | - | 423 mg | - |
| Lycopene | - | 2616.6 µg | - |
| Lysine | - | 40.02 g | - |
| Magnesium | - | 167.66 mg | 45% |
| Malic acid | - | 0.7 g | - |
| Maltose | - | 1 g | - |
| Manganese | - | 0.66 mg | - |
| Methionine | - | 10 g | - |
| Molybdenum | - | 1.01 µg | - |
| Nickel | - | 1 mg | - |
| Nitrogen | - | 14 g | - |
| Omega 3 | - | 0.14 g | - |
| Omega 6 | - | 2.4 g | - |
| Oxalic acid | - | 5 mg | - |
| Phenylalanine | - | 30 g | - |
| Phosphorus | - | 538.31 mg | 77% |
| Phytoene | - | 3000 µg | - |
| Phytofluene | - | 300 µg | - |
| Phytosterols | - | 7 mg | - |
| Polyols | - | 1 g | - |
| Potassium | - | 2974.37 mg | 149% |
| Proline | - | 25 g | - |
| Protein | - | 54.62 g | 109% |
| Protein Animal | - | 42 g | - |
| Salt | - | 1000.18 g | - |
| Selenium | - | 54.52 µg | 99% |
| Serine | - | 30 g | - |
| Silica | - | 1 mg | - |
| Sodium | - | 598.75 mg | 30% |
| Starch | - | 1.65 g | - |
| Stigmasterol | - | 0.3 g | - |
| Sucrose | - | 1.73 g | - |
| Sugar | - | 25.29 g | 51% |
| Sugar Alcohols | - | 1 g | - |
| Sugar added | - | 1 g | - |
| Sulfur | - | 15.01 mg | - |
| Taurine | - | 1 mg | - |
| Threonine | - | 25 g | - |
| Total Carbohydrates | - | 3.6 g | - |
| Total Fat | - | 0.2 g | - |
| Tryptophan | - | 10 g | - |
| Tyrosine | - | 20 g | - |
| Valine | - | 35 g | - |
| Vitamin A | - | 1272.27 µg | 159% |
| Vitamin B1 (Thiamin) | - | 0.61 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.6 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.65 mg | - |
| Vitamin B3 (Niacin) | - | 37.99 mg | - |
| Vitamin B4 (Choline) | - | 6.7 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 3.14 mg | - |
| Vitamin B6 (Pyridoxine) | - | 2.55 mg | - |
| Vitamin B7 (Biotin) | - | 1 mg | - |
| Vitamin B9 (Folate) | - | 56.32 µg | - |
| Vitamin C (Ascorbic acid) | - | 101.11 mg | - |
| Vitamin D | - | 1.05 µg | 7% |
| Vitamin E | - | 5.83 mg | 49% |
| Vitamin K | - | 31.77 µg | 42% |
| Water | - | 396.22 g | - |
| Witamine B8 (Inositol) | - | 20 mg | - |
| Zinc | - | 3.7 mg | 37% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (5.5)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 5.5) promotes stable blood glucose with a gentle peak around 94 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
5.5
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
17
Glucose peak
94
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (54.6 g), fat (7.4 g), and dietary fiber (9.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
32.2 g
Simple sugars: 25.3 g
Slowing fiber: 9.7 g
