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Baked Sweet Potatoes
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Baked Sweet Potatoes

David Janitzek
David Janitzek
Baked Sweet Potatoes
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.20
Cost of one portion
$1.20
Number of ingredients needed for preparation
4
Total calories
714
Calories per 1 portion
714 kcal
Amount of protein per portion
8g
Amount of fat per portion
21g
Amount of carbohydrates per portion
124g
Amount of fiber per portion
16g
Glycemic Index (GI)
IG 61
Glycemic Load (GL)
GL 66.0
Prices calculated for Walmart
$1.20 / serving
$1.20 (Number of portions: 1)
Baked Sweet Potatoes
Specialist Verified
Kcal
714 kcal
Protein 5%
8.4 g
Fat 13%
20.6 g
Carbohydrates 81%
123.8 g
fiber: 15.5 g IG: 61

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Ingredients

Ingredients

Calculate for portions:
Sweet Potatoes

Sweet Potatoes

#DASH Diet #Hypertension #Heart Health #Gluten-free #Lactose-Free
2 Piece (2 Piece (460 g)) • 404 kcal • $0.76
Latex-Fruit Syndrome
B: 7.4g
T: 0.5g
W: 92.5g
404 kcal
Lemon 2

Lemon 2

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Low-carb
0.5 Piece (0.5 Piece (40 g)) • 115 kcal • $0.19
Citrus fruits Salicylates
B: 0.2g
T: 0.2g
W: 28g
115 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
2 Tablespoon (2 Tablespoon (20 g)) • 180 kcal • $0.23
Olive
B: 0.2g
T: 19.9g
W: 0g
180 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
2 Tooth (2 Tooth (10 g)) • 17 kcal • $0.03
Garlic
B: 0.6g
T: 0.1g
W: 3.3g
17 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Baked Sweet Potatoes

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,09 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,09 €
100 kcal 0,15 €
20 g protein 2,61 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,09 € 1,09 € 2,18 € 4,36 €
Lidl +1%
1,10 € 1,10 € 2,20 € 4,40 €
Tesco +10%
1,20 € 1,20 € 2,40 € 4,80 €
Carrefour +14%
1,24 € 1,24 € 2,48 € 4,96 €
SPAR +17%
1,27 € 1,27 € 2,54 € 5,08 €

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Recipe preparation steps

1
Preheat the oven to 180°C and line a baking sheet with parchment paper. Peel the sweet potatoes and cut them into thin fries.
2
In a bowl, toss the sweet potato fries with olive oil and the juice of half a lemon, then season with salt and pepper.
3
Spread the sweet potatoes on the prepared baking sheet along with the unpeeled garlic cloves crushed with the flat of a knife, and bake at 180°C for about 40 minutes until tender.
Contains allergens 5
Latex-Fruit Syndrome Citrus fruits Salicylates Olive Garlic

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
714 kcal
Protein 8.4g (5% kcal)
Fat 20.6g (26% kcal)
Carbs 123.8g (69% kcal)
Protein
8.4g
Fat
20.6g
Carbs
123.8g
Fiber
15.5g
Baked Sweet Potatoes
Bio-Analysis Recipe

Baked Sweet Potatoes

714 kcal B: 8.4g T: 20.6g W: 123.8g 15.5g fib.
Glycemic Load
IG 61 ŁG 66
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 67 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (66.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 66.1) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
66.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
61
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.42
🛡️ Glycemic buffering in this meal
Protein (8.4 g), fat (20.6 g), and dietary fiber (15.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 108.3 g
Simple sugars: 47.6 g Slowing fiber: 15.5 g
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19.99 zł / day · meal ~ 5.00 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

Diet type

Vegetarian (613) High-protein (452) Gluten-free (451) Heart-Healthy Diet (290) Pork-Free Diet (237) High Fiber (234) Standard Diet (227) Vegan (204) Dairy-free (174) Mediterranean (160) Weight Loss (156) Anti-inflammatory (155) Pollotarian Diet (143) Low-carb (132) Muscle Gain (124) DASH Hypertension Diet (107) Low-Glycemic (Low-GI) Diet (95) Gut Microbiome (83) Pescatarian Diet (78) Flexitarian Diet (67) Omega-3 Rich Diet (65) Stomach-Friendly & Bland Diet (64) Brain & Cognitive Support Diet (59) Lactose-Free (59) Insulin Resistance (54) Ketogenic (53) Body Recomposition Diet (51) Children's Diet (48) Athlete & Performance Diet (42) Men's Diet (38)

Top tags

DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Lactose-Free (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Sandwiches (30)

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