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Sweet Potatoes
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Sweet Potatoes

NUTRI-SCORE
A B C D E
-4
🍃 ECO-SCORE
A B C D E
85/100
Base: 100g DASH Diet Hypertension Heart Health Gluten-free Lactose-Free
Specification & Key Parameters
9 parameter
Parameter Value Parameter Value
Calories / 100g
81 kcal (339 kJ)
Protein / 100g
1,6 g
Fat / 100g
0,1 g
Carbs / 100g
20,1 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 61
Glycemic Load (GL)
GL 12.1
Cena / 100g (Walmart)
$0.17
Woda / 100g
77,3 g
Prices calculated for Walmart
$0.17 / 100g
Sweet Potatoes (100 g)
Specialist Verified
Kcal
81 kcal
Protein 7%
1.6 g
Fat 0%
0.1 g
Carbohydrates 92%
20.1 g
fiber: 0 g IG: 61

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Sweet Potatoes

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Trader Joe's
0,16 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,16 USD
100 kcal 0,18 USD
20 g protein 2,00 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Trader Joe's Cheapest
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Target
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Edeka
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Rewe
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Aldi
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Auchan
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Netto
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Kaufland
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Walmart +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Carrefour +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD

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Contains allergens 1
Latex-Fruit Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
88 kcal
Protein 1.6g (7% kcal)
Fat 0.1g (1% kcal)
Carbs 20.1g (92% kcal)
Protein
1.6g
Fat
0.1g
Carbs
20.1g
Sweet Potatoes
Bio-Analysis Food Product

Sweet Potatoes

88 kcal B: 1.6g T: 0.1g W: 20.1g
Glycemic Load
IG 61 ŁG 12
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 36 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (10.4)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 21 µU/mL 22 µU/mL 18 µU/mL 13 µU/mL 10 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 101 mg/dL 114 mg/dL 112 mg/dL 105 mg/dL 97 mg/dL 90 mg/dL 88 mg/dL 86 mg/dL 114 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 10.4) leads to a controlled glucose rise up to ~114 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
10.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
61
Glucose peak
114
mg/dL
P+F+Fiber buffer
0.31
🛡️ Glycemic buffering in this meal
Protein (1.6 g), fat (0.1 g), and dietary fiber (3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 17.1 g
Simple sugars: 4.2 g Slowing fiber: 3 g
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