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Selenium
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Selenium

Se
microelements
Specification & Key Parameters
5 parameter
Parameter Value Parameter Value
Nutrient Category
microelements
Unit of Measure
µg
Recommended Daily Allowance (RDA)
70 µg
Daily Reference Intake (Women)
60 µg
Daily Reference Intake (Men)
70 µg
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Beef Goulash (Topside)
Beef Stew
Beef Goulash (Topside)
111 kcal / 100g ⚠️ 1 alergen
B: 20g • T: 3g • W: 1g
Keto Bread with Almond Flour
Almond Flour
Keto Bread with Almond Flour
167 kcal / 100g ⚠️ 2 alergeny
B: 6g • T: 14g • W: 3g
Crispbread
Crispbread
Crispbread
372 kcal / 100g ⚠️ 3 alergeny
B: 9g • T: 2g • W: 79g
Pork Tenderloin, Raw
Pork Loin
Pork Tenderloin, Raw
178 kcal / 100g ⚠️ 2 alergeny
B: 20g • T: 10g • W: 2g
Buckwheat Groats
Buckwheat Groats
Buckwheat Groats
356 kcal / 100g ⚠️ 3 alergeny
B: 13g • T: 3g • W: 69g
Whole Grain Rice
Whole Grain
Whole Grain Rice
111 kcal / 100g ⚠️ 1 alergen
B: 3g • T: 1g • W: 23g
Saffron Threads
Saffron Threads
360 kcal / 100g ⚠️ 1 alergen
B: 11g • T: 6g • W: 65g
Instant Dry Yeast
Yeast
Instant Dry Yeast
301 kcal / 100g ⚠️ 1 alergen
B: 44g • T: 6g • W: 19g
Fresh Brown Mushrooms
Champignon Mushrooms
Fresh Brown Mushrooms
28 kcal / 100g ⚠️ 1 alergen
B: 3g • T: 0g • W: 3g
Sunflower Roll
Roll
Sunflower Roll
210 kcal / 100g ⚠️ 3 alergeny
B: 13g • T: 14g • W: 8g
Ground Pork
Pork
Ground Pork
218 kcal / 100g ⚠️ 2 alergeny
B: 18g • T: 16g • W: 0g
Beef Steak
Beef Steak
Beef Steak
275 kcal / 100g ⚠️ 2 alergeny
B: 25g • T: 19g • W: 1g
Fresh Cheese (Quark)
Cottage Cheese
Fresh Cheese (Quark)
59 kcal / 100g ⚠️ 1 alergen
B: 10g • T: 0g • W: 4g
Chopped Walnuts
Walnuts
Chopped Walnuts
703 kcal / 100g ⚠️ 1 alergen
B: 15g • T: 65g • W: 14g
Walnut Kernels
Dash Diet
Walnut Kernels
703 kcal / 100g ⚠️ 3 alergeny
B: 15g • T: 65g • W: 14g
Shallots
Shallots
79 kcal / 100g ⚠️ 2 alergeny
B: 3g • T: 0g • W: 17g
Low Carb Sunflower Seed, Chia Seed and Quark Bread
Low-Carb
Low Carb Sunflower Seed, Chia Seed and Quark Bread
185 kcal / 100g ⚠️ 3 alergeny
B: 10g • T: 13g • W: 7g
Low-Carb Sunflower, Almond and Pumpkin Seed Bread
Low-Carb
Low-Carb Sunflower, Almond and Pumpkin Seed Bread
245 kcal / 100g ⚠️ 3 alergeny
B: 11g • T: 19g • W: 8g
Ground Almonds
Almonds
Ground Almonds
630 kcal / 100g ⚠️ 1 alergen
B: 20g • T: 52g • W: 21g
Low-Carb Sunflower, Flaxseed and Sesam Bread
Low-Carb
Low-Carb Sunflower, Flaxseed and Sesam Bread
200 kcal / 100g ⚠️ 3 alergeny
B: 12g • T: 10g • W: 14g
Chicken Egg White
Egg Protein
Chicken Egg White
48 kcal / 100g ⚠️ 2 alergeny
B: 11g • T: 0g • W: 1g
Ground Flaxseed
Flaxseeds
Ground Flaxseed
566 kcal / 100g ⚠️ 1 alergen
B: 18g • T: 42g • W: 29g
Iodized Salt
Iodized Salt
Iodized Salt
0 kcal / 100g ⚠️ 1 alergen
B: 0g • T: 0g • W: 0g
Flaked Almonds
Dash Diet
Flaked Almonds
630 kcal / 100g ⚠️ 2 alergeny
B: 20g • T: 52g • W: 21g
Granulated Garlic
Dash Diet
Granulated Garlic
161 kcal / 100g ⚠️ 1 alergen
B: 6g • T: 1g • W: 33g
Chanterelles
Chanterelles
38 kcal / 100g ⚠️ 1 alergen
B: 1g • T: 1g • W: 7g
Ground Cloves
Ground Cloves
403 kcal / 100g ⚠️ 2 alergeny
B: 6g • T: 13g • W: 66g
Green Lentils
Lentils
Green Lentils
359 kcal / 100g ⚠️ 1 alergen
B: 25g • T: 3g • W: 58g
Cooked Beetroot
Beetroot
Cooked Beetroot
42 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 9g
Wholemeal Rye Bread
Rye Bread
Wholemeal Rye Bread
258 kcal / 100g ⚠️ 2 alergeny
B: 9g • T: 3g • W: 48g
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