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Cooked Beetroot
1 photo
2013

Cooked Beetroot

NUTRI-SCORE
A B C D E
-1
🍃 ECO-SCORE
A B C D E
15/100
Base: 100g Beetroot
Specification & Key Parameters
9 parameter
Parameter Value Parameter Value
Calories / 100g
34 kcal (142 kJ)
Protein / 100g
1,6 g
Fat / 100g
0,1 g
Carbs / 100g
8,6 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 64
Glycemic Load (GL)
GL 5.2
Cena / 100g (Walmart)
$0.17
Woda / 100g
87,5 g
Prices calculated for Walmart
$0.17 / 100g
Cooked Beetroot (100 g)
Specialist Verified
Kcal
34 kcal
Protein 16%
1.6 g
Fat 1%
0.1 g
Carbohydrates 83%
8.6 g
fiber: 0 g IG: 64

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cooked Beetroot

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,16 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,16 USD
100 kcal 0,38 USD
20 g protein 2,00 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Aldi
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Kaufland
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Dino
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Netto
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Biedronka
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Rewe +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Edeka +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Walmart +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Carrefour +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Target +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Trader Joe's +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Lidl +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Żabka +25%
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD

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Contains allergens 3
Beetroot Oxalates Histamine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
42 kcal
Protein 1.6g (15% kcal)
Fat 0.1g (2% kcal)
Carbs 8.6g (83% kcal)
Protein
1.6g
Fat
0.1g
Carbs
8.6g
Cooked Beetroot
Bio-Analysis Food Product

Cooked Beetroot

42 kcal B: 1.6g T: 0.1g W: 8.6g
Glycemic Load
IG 64 ŁG 6
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 41 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (4.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 12 µU/mL 11 µU/mL 9 µU/mL 7 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 94 mg/dL 102 mg/dL 101 mg/dL 97 mg/dL 92 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 102 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 4.2) promotes stable blood glucose with a gentle peak around 102 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
4.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
64
Glucose peak
102
mg/dL
P+F+Fiber buffer
0.55
🛡️ Glycemic buffering in this meal
Protein (1.6 g), fat (0.1 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 6.6 g
Simple sugars: 6.8 g Slowing fiber: 2 g
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