1 photo
Ground Almonds
Base: 100g
Almonds
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
572 kcal (2393 kJ) |
Protein / 100g
|
20,0 g |
|
Fat / 100g
|
52,0 g |
Carbs / 100g
|
20,5 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 12.3 |
Cena / 100g (Walmart)
|
$1.54 |
|
Woda / 100g
|
4,7 g |
Prices calculated for
Walmart
$1.54
/ 100g
Choose grocery chain
Ground Almonds (100 g)
Specialist Verified
Kcal
572 kcal
Protein
22%
20 g
Fat
56%
52 g
Carbohydrates
22%
20.5 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Ground Almonds
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
1,45 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
1,45 USD
100 kcal
0,23 USD
20 g protein
1,45 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
1,45 USD | 1,45 USD | 3,63 USD | 7,25 USD | 14,50 USD | |
Netto
+1%
|
1,46 USD | 1,46 USD | 3,65 USD | 7,30 USD | 14,60 USD | |
Biedronka
+2%
|
1,48 USD | 1,48 USD | 3,70 USD | 7,40 USD | 14,80 USD | |
Aldi
+3%
|
1,49 USD | 1,49 USD | 3,73 USD | 7,45 USD | 14,90 USD | |
Dino
+3%
|
1,49 USD | 1,49 USD | 3,73 USD | 7,45 USD | 14,90 USD | |
Kaufland
+3%
|
1,49 USD | 1,49 USD | 3,73 USD | 7,45 USD | 14,90 USD | |
Lidl
+4%
|
1,51 USD | 1,51 USD | 3,78 USD | 7,55 USD | 15,10 USD | |
Rewe
+4%
|
1,51 USD | 1,51 USD | 3,78 USD | 7,55 USD | 15,10 USD | |
Carrefour
+7%
|
1,55 USD | 1,55 USD | 3,88 USD | 7,75 USD | 15,50 USD | |
Żabka
+23%
|
1,78 USD | 1,78 USD | 4,45 USD | 8,90 USD | 17,80 USD |
Loading
Smart Voice
AI
0:00
0:00
Listen to the article content live
Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
630
kcal
Protein
20g (13% kcal)
Fat
52g (74% kcal)
Carbs
20.5g (13% kcal)
Protein
20g
Fat
52g
Carbs
20.5g
Bio-Analysis
Food Product
Ground Almonds
630 kcal
B: 20g
T: 52g
W: 20.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 56 nutrients organized by category and RDA coverage.
Nutrient
Arginine
2.4
g
Nutrient
Ash
3
g
Nutrient
Beta-carotene
1
µg
Nutrient
30% RDA
Calcium
239
mg
Nutrient
8% RDA
Carbohydrate
20.5
g
Nutrient
Chloride
1
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
1
mg
Nutrient
Cysteine
0.2
g
Nutrient
74% RDA
Fat
52
g
Nutrient
Fatty monounsaturated
33.65
g
Nutrient
Fatty polyunsaturated
10.9
g
Nutrient
Fatty saturated
4.74
g
Nutrient
Fatty trans
1
g
Nutrient
96% RDA
Fiber
24
g
Nutrient
Fiber insoluble
19.5
g
Nutrient
Fiber soluble
4.5
g
Nutrient
Glutamine
1
g
Nutrient
Histidine
0.5
g
Nutrient
21% RDA
Iron
3
mg
Nutrient
Isoleucine
0.8
g
Nutrient
Leucine
1.5
g
Nutrient
Lutein + zeaxanthin
1
mg
Nutrient
Lysine
0.6
g
Nutrient
72% RDA
Magnesium
269
mg
Nutrient
Manganese
1.7
mg
Nutrient
Methionine
0.2
g
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
10.8
g
Nutrient
Phenylalanine
0.9
g
Nutrient
65% RDA
Phosphorus
454
mg
Nutrient
Phytosterols
140
mg
Nutrient
39% RDA
Potassium
778
mg
Nutrient
40% RDA
Protein
20
g
Nutrient
Salt
0.01
g
Nutrient
4% RDA
Selenium
2.4
µg
Nutrient
1% RDA
Sodium
14
mg
Nutrient
Sucrose
4.2
g
Nutrient
9% RDA
Sugar
4.35
g
Nutrient
Threonine
0.65
g
Nutrient
Tryptophan
0.25
g
Nutrient
Tyrosine
0.5
g
Nutrient
Valine
0.9
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.21
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.78
mg
Nutrient
Vitamin B3 (Niacin)
3.4
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.11
mg
Nutrient
Vitamin B9 (Folate)
50
µg
Nutrient
Vitamin C (Ascorbic acid)
5.6
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
200% RDA
Vitamin E
24
mg
Nutrient
1% RDA
Vitamin K
1
µg
Nutrient
Water
4.7
g
Nutrient
32% RDA
Zinc
3.19
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Arginine | - | 2.4 g | - |
| Ash | - | 3 g | - |
| Beta-carotene | - | 1 µg | - |
| Calcium | - | 239 mg | 30% |
| Carbohydrate | - | 20.5 g | 8% |
| Chloride | - | 1 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 1 mg | - |
| Cysteine | - | 0.2 g | - |
| Fat | - | 52 g | 74% |
| Fatty monounsaturated | - | 33.65 g | - |
| Fatty polyunsaturated | - | 10.9 g | - |
| Fatty saturated | - | 4.74 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 24 g | 96% |
| Fiber insoluble | - | 19.5 g | - |
| Fiber soluble | - | 4.5 g | - |
| Glutamine | - | 1 g | - |
| Histidine | - | 0.5 g | - |
| Iron | - | 3 mg | 21% |
| Isoleucine | - | 0.8 g | - |
| Leucine | - | 1.5 g | - |
| Lutein + zeaxanthin | - | 1 mg | - |
| Lysine | - | 0.6 g | - |
| Magnesium | - | 269 mg | 72% |
| Manganese | - | 1.7 mg | - |
| Methionine | - | 0.2 g | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 10.8 g | - |
| Phenylalanine | - | 0.9 g | - |
| Phosphorus | - | 454 mg | 65% |
| Phytosterols | - | 140 mg | - |
| Potassium | - | 778 mg | 39% |
| Protein | - | 20 g | 40% |
| Salt | - | 0.01 g | - |
| Selenium | - | 2.4 µg | 4% |
| Sodium | - | 14 mg | 1% |
| Sucrose | - | 4.2 g | - |
| Sugar | - | 4.35 g | 9% |
| Threonine | - | 0.65 g | - |
| Tryptophan | - | 0.25 g | - |
| Tyrosine | - | 0.5 g | - |
| Valine | - | 0.9 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.21 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.78 mg | - |
| Vitamin B3 (Niacin) | - | 3.4 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.11 mg | - |
| Vitamin B9 (Folate) | - | 50 µg | - |
| Vitamin C (Ascorbic acid) | - | 5.6 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 24 mg | 200% |
| Vitamin K | - | 1 µg | 1% |
| Water | - | 4.7 g | - |
| Zinc | - | 3.19 mg | 32% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (20 g), fat (52 g), and dietary fiber (24 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 4.4 g
Slowing fiber: 24 g
