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Ground Flaxseed
Ground Flaxseed (also known as flax seeds) is a culinary and nutritional food item and associated with Flaxseeds. Per 100 g, it provides an energy density of 534 kcal (2234.26 kJ) and features a low glycemic index of 15, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 18 g of protein, 29 g of total carbohydrates (including 1.55 g of sugars), 42 g of total lipids, and 27.3 g of dietary fiber, alongside a water content of 6.96 g. The lipid fraction includes 3.66 g of saturated fatty acids, 7.53 g of monounsaturated fatty acids, and 28.73 g of polyunsaturated fatty acids.
With respect to micronutrients, minerals, and vitamins, Ground Flaxseed contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (255 mg), magnesium (392 mg), potassium (813 mg), phosphorus (642 mg), iron (5.7 mg), zinc (4.34 mg), selenium (25.4 µg), sodium (30 mg), vitamin E (0.31 mg), and vitamin B6 (pyridoxine) (0.47 mg). Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense.
From a clinical nutrition and meal-planning standpoint, Ground Flaxseed aligns well with dietary frameworks such as Omega-3 Rich Diet, High-Fiber Diet, Vegan Diet, Vegetarian Diet, and Gut Microbiome Support Diet. Ground flaxseed is a prime botanical source of alpha-linolenic acid (ALA omega-3), lignan phytoestrogens, and soluble mucilage fiber, promoting gut transit and cardiovascular protection. It is classified as safe for consumption during pregnancy under standard food hygiene practices. In culinary practice, it features in recipes such as Low-Carb Sunflower, Flaxseed and Sesame Bread, Low-Carb Bread with Sunflower Seeds, Almonds, and Pumpkin Seeds, and Keto bread with chia, sunflower and flax seeds, offering versatile ways to build nutrient-dense meals.
Base: 100g
Flaxseeds
Vegan
Vegetarian
Gluten-free
Lactose-Free
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
534 kcal (2234 kJ) |
Protein / 100g
|
18,0 g |
|
Fat / 100g
|
42,0 g |
Carbs / 100g
|
29,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 17.4 |
Cena / 100g (Walmart)
|
$0.89 |
|
Woda / 100g
|
7,0 g |
Prices calculated for
Walmart
$0.89
/ 100g
Choose grocery chain
Ground Flaxseed (100 g)
Specialist Verified
Kcal
534 kcal
Protein
20%
18 g
Fat
47%
42 g
Carbohydrates
33%
29 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Ground Flaxseed
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,84 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,84 USD
100 kcal
0,15 USD
20 g protein
0,93 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,84 USD | 0,84 USD | 2,10 USD | 4,20 USD | 8,40 USD | |
Netto
+1%
|
0,85 USD | 0,85 USD | 2,13 USD | 4,25 USD | 8,50 USD | |
Aldi
+4%
|
0,87 USD | 0,87 USD | 2,18 USD | 4,35 USD | 8,70 USD | |
Kaufland
+4%
|
0,87 USD | 0,87 USD | 2,18 USD | 4,35 USD | 8,70 USD | |
Trader Joe's
+5%
|
0,88 USD | 0,88 USD | 2,20 USD | 4,40 USD | 8,80 USD | |
Target
+5%
|
0,88 USD | 0,88 USD | 2,20 USD | 4,40 USD | 8,80 USD | |
Edeka
+5%
|
0,88 USD | 0,88 USD | 2,20 USD | 4,40 USD | 8,80 USD | |
Rewe
+5%
|
0,88 USD | 0,88 USD | 2,20 USD | 4,40 USD | 8,80 USD | |
Walmart
+6%
|
0,89 USD | 0,89 USD | 2,23 USD | 4,45 USD | 8,90 USD | |
Carrefour
+7%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
566
kcal
Protein
18g (13% kcal)
Fat
42g (67% kcal)
Carbs
29g (20% kcal)
Protein
18g
Fat
42g
Carbs
29g
Bio-Analysis
Food Product
Ground Flaxseed
566 kcal
B: 18g
T: 42g
W: 29g
🔍
Looking for a specific mineral or vitamin?
Explore all 27 nutrients organized by category and RDA coverage.
Nutrient
Ash
3.7
g
Nutrient
32% RDA
Calcium
255
mg
Nutrient
11% RDA
Carbohydrate
29
g
Nutrient
Copper
1.2
mg
Nutrient
60% RDA
Fat
42
g
Nutrient
Fatty monounsaturated
7.53
g
Nutrient
Fatty polyunsaturated
28.73
g
Nutrient
Fatty saturated
3.66
g
Nutrient
109% RDA
Fiber
27.3
g
Nutrient
Folate
87
µg
Nutrient
41% RDA
Iron
5.7
mg
Nutrient
Lignin
8.5
g
Nutrient
105% RDA
Magnesium
392
mg
Nutrient
Manganese
2.48
mg
Nutrient
Omega 3
22.82
g
Nutrient
92% RDA
Phosphorus
642
mg
Nutrient
41% RDA
Potassium
813
mg
Nutrient
36% RDA
Protein
18
g
Nutrient
Salt
0.03
g
Nutrient
46% RDA
Selenium
25.4
µg
Nutrient
2% RDA
Sodium
30
mg
Nutrient
3% RDA
Sugar
1.55
g
Nutrient
Vitamin B1 (Thiamin)
1.64
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.47
mg
Nutrient
3% RDA
Vitamin E
0.31
mg
Nutrient
Water
6.96
g
Nutrient
43% RDA
Zinc
4.34
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 3.7 g | - |
| Calcium | - | 255 mg | 32% |
| Carbohydrate | - | 29 g | 11% |
| Copper | - | 1.2 mg | - |
| Fat | - | 42 g | 60% |
| Fatty monounsaturated | - | 7.53 g | - |
| Fatty polyunsaturated | - | 28.73 g | - |
| Fatty saturated | - | 3.66 g | - |
| Fiber | - | 27.3 g | 109% |
| Folate | - | 87 µg | - |
| Iron | - | 5.7 mg | 41% |
| Lignin | - | 8.5 g | - |
| Magnesium | - | 392 mg | 105% |
| Manganese | - | 2.48 mg | - |
| Omega 3 | - | 22.82 g | - |
| Phosphorus | - | 642 mg | 92% |
| Potassium | - | 813 mg | 41% |
| Protein | - | 18 g | 36% |
| Salt | - | 0.03 g | - |
| Selenium | - | 25.4 µg | 46% |
| Sodium | - | 30 mg | 2% |
| Sugar | - | 1.55 g | 3% |
| Vitamin B1 (Thiamin) | - | 1.64 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.47 mg | - |
| Vitamin E | - | 0.31 mg | 3% |
| Water | - | 6.96 g | - |
| Zinc | - | 4.34 mg | 43% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.3)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.3) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (18 g), fat (42 g), and dietary fiber (27.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
1.7 g
Simple sugars: 1.6 g
Slowing fiber: 27.3 g
