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Flaked Almonds
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Flaked Almonds

Flaked Almonds is a culinary and nutritional food item and associated with Almonds. Per 100 g, it provides an energy density of 572 kcal (2393.25 kJ) and features a low glycemic index of 15, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 20 g of protein, 20.5 g of total carbohydrates (including 4.35 g of sugars), 52 g of total lipids, and 12.9 g of dietary fiber, alongside a water content of 4.7 g. The lipid fraction includes 4.74 g of saturated fatty acids, 33.65 g of monounsaturated fatty acids, and 10.9 g of polyunsaturated fatty acids. With respect to micronutrients, minerals, and vitamins, Flaked Almonds contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (239 mg), magnesium (269 mg), potassium (778 mg), phosphorus (454 mg), iron (3 mg), zinc (3.19 mg), selenium (4.1 µg), sodium (14 mg), vitamin E (24 mg), and vitamin B6 (pyridoxine) (0.11 mg). Additionally, sodium chloride equivalent stands at 0.04 g per 100 g. Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense. From a clinical nutrition and meal-planning standpoint, Flaked Almonds aligns well with dietary frameworks such as Ketogenic (Keto) Diet, Low-Carb Diet, Vegetarian Diet, Vegan Diet, and Mediterranean Diet. Flaked almonds deliver heart-healthy monounsaturated oleic fats, alpha-tocopherol vitamin E, and magnesium with low net carbohydrates, fitting ketogenic and Mediterranean protocols. It is classified as safe for consumption during pregnancy under standard food hygiene practices. In culinary practice, it features in recipes such as Oatmeal Alternative (roasted), Chocolate Oatmeal, Millet pudding with banana and pear, Oatmeal with almonds and strawberries, and Cottage Cheese with Cinnamon, offering versatile ways to build nutrient-dense meals.
NUTRI-SCORE
A B C D E
6
🍃 ECO-SCORE
A B C D E
20/100
Base: 100g DASH Diet Heart Health Almonds Vegan Vegetarian
Specification & Key Parameters
9 parameter
Parameter Value Parameter Value
Calories / 100g
572 kcal (2393 kJ)
Protein / 100g
20,0 g
Fat / 100g
52,0 g
Carbs / 100g
20,5 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 15
Glycemic Load (GL)
GL 12.3
Cena / 100g (Walmart)
$1.40
Woda / 100g
4,7 g
Prices calculated for Walmart
$1.40 / 100g
Flaked Almonds (100 g)
Specialist Verified
Kcal
572 kcal
Protein 22%
20 g
Fat 56%
52 g
Carbohydrates 22%
20.5 g
fiber: 0 g IG: 15

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Flaked Almonds

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
1,32 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 1,32 USD
100 kcal 0,21 USD
20 g protein 1,32 USD
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Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
1,32 USD 1,32 USD 3,30 USD 6,60 USD 13,20 USD
Netto +1%
1,33 USD 1,33 USD 3,33 USD 6,65 USD 13,30 USD
Aldi +3%
1,36 USD 1,36 USD 3,40 USD 6,80 USD 13,60 USD
Kaufland +3%
1,36 USD 1,36 USD 3,40 USD 6,80 USD 13,60 USD
Trader Joe's +5%
1,38 USD 1,38 USD 3,45 USD 6,90 USD 13,80 USD
Target +5%
1,38 USD 1,38 USD 3,45 USD 6,90 USD 13,80 USD
Edeka +5%
1,38 USD 1,38 USD 3,45 USD 6,90 USD 13,80 USD
Rewe +5%
1,38 USD 1,38 USD 3,45 USD 6,90 USD 13,80 USD
Walmart +6%
1,40 USD 1,40 USD 3,50 USD 7,00 USD 14,00 USD
Carrefour +8%
1,42 USD 1,42 USD 3,55 USD 7,10 USD 14,20 USD

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Contains allergens 2
Tree Nuts Nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
630 kcal
Protein 20g (13% kcal)
Fat 52g (74% kcal)
Carbs 20.5g (13% kcal)
Protein
20g
Fat
52g
Carbs
20.5g
Flaked Almonds
Bio-Analysis Food Product

Flaked Almonds

630 kcal B: 20g T: 52g W: 20.5g
Glycemic Load
IG 15 ŁG 3
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 76 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (1.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 11 µU/mL 11 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (20 g), fat (52 g), and dietary fiber (12.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 7.6 g
Simple sugars: 4.4 g Slowing fiber: 12.9 g
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