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Polyunsaturated fat 18:2 n-6
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Polyunsaturated fat 18:2 n-6

polyunsaturated_fatty_acid_18_2_n_6
fatty_acids
Specification & Key Parameters
5 parameter
Parameter Value Parameter Value
Nutrient Category
fatty_acids
Unit of Measure
g
Recommended Daily Allowance (RDA)
12 g
Daily Reference Intake (Women)
12 g
Daily Reference Intake (Men)
17 g
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Ground Beef
Ground Beef
Ground Beef
103 kcal / 100g ⚠️ 1 alergen
B: 14g • T: 4g • W: 2g
Maple Syrup
Maple Syrup
Maple Syrup
253 kcal / 100g
B: 0g • T: 0g • W: 63g
Cold-Pressed Rapeseed Oil
Rapeseed Oil
Cold-Pressed Rapeseed Oil
908 kcal / 100ml ⚠️ 1 alergen
B: 1g • T: 100g • W: 1g
Classic Mild Olive Oil
Vegetable & Cooking Oils
Classic Mild Olive Oil
908 kcal / 100g ⚠️ 1 alergen
B: 1g • T: 100g • W: 1g
Smart & Simple Canola Cooking Oil Spray
Vegetable & Cooking Oils
Smart & Simple Canola Cooking Oil Spray
907 kcal / 100g ⚠️ 2 alergeny
B: 1g • T: 100g • W: 1g
Dark Chocolate with Organic Truffle 64% Cocoa + Dates
Chocolate
Dark Chocolate with Organic Truffle 64% Cocoa + Dates
523 kcal / 100g ⚠️ 3 alergeny
B: 7g • T: 35g • W: 45g
Pigs, raw
Fleisch Und Innereien/Schwein
Pigs, raw
139 kcal / 100g ⚠️ 3 alergeny
B: 21g • T: 6g • W: 1g
Pig, round moss, raw
Fleisch Und Innereien/Schwein
Pig, round moss, raw
131 kcal / 100g ⚠️ 3 alergeny
B: 21g • T: 5g • W: 1g
Chicken, drumstick, with skin, raw
Fleisch Und Innereien/Geflügel
Chicken, drumstick, with skin, raw
167 kcal / 100g ⚠️ 3 alergeny
B: 18g • T: 10g • W: 1g
Poulet, whole, with skin, fried (without addition of fat and salt)
Fleisch Und Innereien/Geflügel
Poulet, whole, with skin, fried (without addition of fat and salt)
197 kcal / 100g ⚠️ 3 alergeny
B: 25g • T: 10g • W: 1g
Pig, haxe, braised (without added fat and salt)
Fleisch Und Innereien/Schwein
Pig, haxe, braised (without added fat and salt)
239 kcal / 100g ⚠️ 3 alergeny
B: 37g • T: 10g • W: 1g
Popcorn
Salzige Snacks/Sonstige Salzige Snacks
Popcorn
337 kcal / 100g ⚠️ 2 alergeny
B: 12g • T: 4g • W: 63g
Pastry Dough (with Butter), Unbaked
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Teige
Pastry Dough (with Butter), Unbaked
372 kcal / 100g ⚠️ 3 alergeny
B: 7g • T: 21g • W: 39g
Chop (cut from calf, pig, lamb), raw
Fleisch Und Innereien/Schwein;Fleisch Und Innereien/Kalb;Fleisch Und Innereien/Lamm;Schaf
Chop (cut from calf, pig, lamb), raw
181 kcal / 100g ⚠️ 3 alergeny
B: 21g • T: 10g • W: 1g
Rye flour, whole grain, cracked, type 1800
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Mehle Und Stärke
Rye flour, whole grain, cracked, type 1800
309 kcal / 100g ⚠️ 3 alergeny
B: 11g • T: 2g • W: 63g
Rye flour, semi-white, type 815
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Mehle Und Stärke
Rye flour, semi-white, type 815
321 kcal / 100g ⚠️ 3 alergeny
B: 7g • T: 1g • W: 71g
Dark Chocolate (Bitter)
Süssigkeiten/Schokolade Und Kakaoerzeugnisse
Dark Chocolate (Bitter)
523 kcal / 100g ⚠️ 3 alergeny
B: 6g • T: 32g • W: 53g
Pine nuts
Pine Nuts
Pine nuts
675 kcal / 100g ⚠️ 1 alergen
B: 17g • T: 62g • W: 13g
Beef, vine, stripped, raw
Fleisch Und Innereien/Rind
Beef, vine, stripped, raw
227 kcal / 100g ⚠️ 3 alergeny
B: 20g • T: 17g • W: 0g
Wheat Flour, Whole Grain, Type 1700
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Mehle Und Stärke
Wheat Flour, Whole Grain, Type 1700
316 kcal / 100g ⚠️ 3 alergeny
B: 14g • T: 2g • W: 61g
Sbrinz
Milch Und Milchprodukte/Hartkäse
Sbrinz
416 kcal / 100g ⚠️ 2 alergeny
B: 28g • T: 33g • W: 1g
Saucisson, Boiled (Without Added Fat and Salt)
Fleisch- Und Wurstwaren/Rohwurstware
Saucisson, Boiled (Without Added Fat and Salt)
441 kcal / 100g ⚠️ 3 alergeny
B: 21g • T: 39g • W: 1g
Surimi
Fisch/Fischerzeugnisse
Surimi
125 kcal / 100g ⚠️ 3 alergeny
B: 8g • T: 5g • W: 12g
Flounder, Filet, Steamed (without Addition of Fat and Salt)
Fisch/Meeresfische
Flounder, Filet, Steamed (without Addition of Fat and Salt)
69 kcal / 100g ⚠️ 2 alergeny
B: 16g • T: 1g • W: 0g
Green Pesto
Verschiedenes/Saucen
Green Pesto
425 kcal / 100g ⚠️ 3 alergeny
B: 4g • T: 43g • W: 7g
Cherry and Sour Cherry, Dried (Without Added Sugar)
Früchte/Früchte Gekocht (Inkl. Konserven
Cherry and Sour Cherry, Dried (Without Added Sugar)
56 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 1g • W: 12g
Camembert, Cream
Milch Und Milchprodukte/Weichkäse
Camembert, Cream
354 kcal / 100g ⚠️ 2 alergeny
B: 17g • T: 32g • W: 0g
Parmesan
Milch Und Milchprodukte/Hartkäse
Parmesan
401 kcal / 100g ⚠️ 2 alergeny
B: 31g • T: 31g • W: 0g
Sandwich with Meat Cheese (Ruchbrot)
Gerichte/Sandwiches
Sandwich with Meat Cheese (Ruchbrot)
206 kcal / 100g ⚠️ 3 alergeny
B: 8g • T: 10g • W: 22g
Pantli
Fleisch- Und Wurstwaren/Rohwurstware
Pantli
553 kcal / 100g ⚠️ 3 alergeny
B: 22g • T: 51g • W: 1g
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