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Pigs, raw
Base: 100g
Raw
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
135 kcal (566 kJ) |
Protein / 100g
|
20,9 g |
|
Fat / 100g
|
5,7 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.6 |
Cena / 100g (Walmart)
|
$0.28 |
|
Woda / 100g
|
72,1 g |
Prices calculated for
Walmart
$0.28
/ 100g
Choose grocery chain
Pigs, raw (100 g)
Specialist Verified
Kcal
135 kcal
Protein
76%
20.9 g
Fat
21%
5.7 g
Carbohydrates
4%
1 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Pigs, raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,26 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,26 USD
100 kcal
0,19 USD
20 g protein
0,25 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Netto
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Aldi
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Lidl
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Dino
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Kaufland
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Biedronka
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Rewe
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Carrefour
+8%
|
0,28 USD | 0,28 USD | 0,70 USD | 1,40 USD | 2,80 USD | |
Żabka
+23%
|
0,32 USD | 0,32 USD | 0,80 USD | 1,60 USD | 3,20 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
139
kcal
Protein
20.9g (60% kcal)
Fat
5.7g (37% kcal)
Carbs
1g (3% kcal)
Protein
20.9g
Fat
5.7g
Carbs
1g
Bio-Analysis
Food Product
Pigs, raw
139 kcal
B: 20.9g
T: 5.7g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 69 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.9
g
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
Boron
1
mg
Nutrient
1% RDA
Calcium
4.7
mg
Nutrient
Carbohydrate
1
g
Nutrient
Carotene Alpha
1
µg
Nutrient
Carotene Beta
1
mg
Nutrient
Chloride
56
mg
Nutrient
Chlorine
56
mg
Nutrient
Cholesterol
63
mg
Nutrient
Chromium
1
µg
Nutrient
Cobalt
1
µg
Nutrient
Copper
0.07
mg
Nutrient
Energy
137
kJ
Nutrient
8% RDA
Fat
5.7
g
Nutrient
Fatty monounsaturated
2.9
g
Nutrient
Fatty polyunsaturated
0.6
g
Nutrient
Fatty saturated
2.1
g
Nutrient
Fatty trans
0.05
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fluoride
1
mg
Nutrient
Fructose
1
g
Nutrient
Glucose
1
g
Nutrient
1% RDA
Iodine
0.8
µg
Nutrient
6% RDA
Iron
0.8
mg
Nutrient
Lactose
1
g
Nutrient
Lutein + zeaxanthin
1
mg
Nutrient
Lycopene
1
µg
Nutrient
5% RDA
Magnesium
19
mg
Nutrient
Manganese
0.01
mg
Nutrient
Molybdenum
1
µg
Nutrient
Monounsaturated fat 18:1 c
2.7
g
Nutrient
Natron
46
g
Nutrient
Nickel
1
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.55
g
Nutrient
27% RDA
Phosphorus
190
mg
Nutrient
Polyunsaturated fat 18:2 n-6
0.5
g
Nutrient
18% RDA
Potassium
350
mg
Nutrient
42% RDA
Protein
20.9
g
Nutrient
Protein Animal
20.9
g
Nutrient
Protein Plant
1
g
Nutrient
Retinol
3
µg
Nutrient
Salt
0.1
g
Nutrient
Saturated Fatty Acids
2.1
g
Nutrient
46% RDA
Selenium
25
µg
Nutrient
2% RDA
Sodium
46
mg
Nutrient
Starch
1
g
Nutrient
Sucrose
1
g
Nutrient
2% RDA
Sugar
1
g
Nutrient
Taurine
50
mg
Nutrient
Total Fat
5.7
g
Nutrient
Vitamin A
3
µg
Nutrient
Vitamin ARE
3
µg
Nutrient
Vitamin B1 (Thiamin)
0.7
mg
Nutrient
Vitamin B12 (Cobalamin)
0.7
µg
Nutrient
Vitamin B2 (Riboflavin)
0.31
mg
Nutrient
Vitamin B3 (Niacin)
4.93
mg
Nutrient
Vitamin B4 (Choline)
85
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.78
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.39
mg
Nutrient
Vitamin B7 (Biotin)
1
mg
Nutrient
Vitamin B9 (Folate)
2
µg
Nutrient
3% RDA
Vitamin D
0.4
µg
Nutrient
Vitamin D3
0.4
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
453% RDA
Vitamin K
340
µg
Nutrient
Water
72.1
g
Nutrient
25% RDA
Zinc
2.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.9 g | - |
| Beta-Cryptoxanthin | - | 1 µg | - |
| Boron | - | 1 mg | - |
| Calcium | - | 4.7 mg | 1% |
| Carbohydrate | - | 1 g | - |
| Carotene Alpha | - | 1 µg | - |
| Carotene Beta | - | 1 mg | - |
| Chloride | - | 56 mg | - |
| Chlorine | - | 56 mg | - |
| Cholesterol | - | 63 mg | - |
| Chromium | - | 1 µg | - |
| Cobalt | - | 1 µg | - |
| Copper | - | 0.07 mg | - |
| Energy | - | 137 kJ | - |
| Fat | - | 5.7 g | 8% |
| Fatty monounsaturated | - | 2.9 g | - |
| Fatty polyunsaturated | - | 0.6 g | - |
| Fatty saturated | - | 2.1 g | - |
| Fatty trans | - | 0.05 g | - |
| Fiber | - | 1 g | 4% |
| Fluoride | - | 1 mg | - |
| Fructose | - | 1 g | - |
| Glucose | - | 1 g | - |
| Iodine | - | 0.8 µg | 1% |
| Iron | - | 0.8 mg | 6% |
| Lactose | - | 1 g | - |
| Lutein + zeaxanthin | - | 1 mg | - |
| Lycopene | - | 1 µg | - |
| Magnesium | - | 19 mg | 5% |
| Manganese | - | 0.01 mg | - |
| Molybdenum | - | 1 µg | - |
| Monounsaturated fat 18:1 c | - | 2.7 g | - |
| Natron | - | 46 g | - |
| Nickel | - | 1 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.55 g | - |
| Phosphorus | - | 190 mg | 27% |
| Polyunsaturated fat 18:2 n-6 | - | 0.5 g | - |
| Potassium | - | 350 mg | 18% |
| Protein | - | 20.9 g | 42% |
| Protein Animal | - | 20.9 g | - |
| Protein Plant | - | 1 g | - |
| Retinol | - | 3 µg | - |
| Salt | - | 0.1 g | - |
| Saturated Fatty Acids | - | 2.1 g | - |
| Selenium | - | 25 µg | 46% |
| Sodium | - | 46 mg | 2% |
| Starch | - | 1 g | - |
| Sucrose | - | 1 g | - |
| Sugar | - | 1 g | 2% |
| Taurine | - | 50 mg | - |
| Total Fat | - | 5.7 g | - |
| Vitamin A | - | 3 µg | - |
| Vitamin ARE | - | 3 µg | - |
| Vitamin B1 (Thiamin) | - | 0.7 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.7 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.31 mg | - |
| Vitamin B3 (Niacin) | - | 4.93 mg | - |
| Vitamin B4 (Choline) | - | 85 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.78 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.39 mg | - |
| Vitamin B7 (Biotin) | - | 1 mg | - |
| Vitamin B9 (Folate) | - | 2 µg | - |
| Vitamin D | - | 0.4 µg | 3% |
| Vitamin D3 | - | 0.4 µg | - |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 340 µg | 453% |
| Water | - | 72.1 g | - |
| Zinc | - | 2.5 mg | 25% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
46
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (20.9 g), fat (5.7 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
