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Pantli
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
553 kcal (2280 kJ) |
Protein / 100g
|
21,7 g |
|
Fat / 100g
|
51,4 g |
Carbs / 100g
|
0,9 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.5 |
Cena / 100g (Walmart)
|
$0.98 |
|
Woda / 100g
|
26,0 g |
Prices calculated for
Walmart
$0.98
/ 100g
Choose grocery chain
Pantli (100 g)
Specialist Verified
Kcal
553 kcal
Protein
29%
21.7 g
Fat
69%
51.4 g
Carbohydrates
1%
0.9 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Pantli
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,92 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,92 USD
100 kcal
0,17 USD
20 g protein
0,85 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,92 USD | 0,92 USD | 2,30 USD | 4,60 USD | 9,20 USD | |
Netto
+1%
|
0,93 USD | 0,93 USD | 2,33 USD | 4,65 USD | 9,30 USD | |
Biedronka
+2%
|
0,94 USD | 0,94 USD | 2,35 USD | 4,70 USD | 9,40 USD | |
Aldi
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Dino
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Kaufland
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Lidl
+4%
|
0,96 USD | 0,96 USD | 2,40 USD | 4,80 USD | 9,60 USD | |
Rewe
+4%
|
0,96 USD | 0,96 USD | 2,40 USD | 4,80 USD | 9,60 USD | |
Carrefour
+8%
|
0,99 USD | 0,99 USD | 2,48 USD | 4,95 USD | 9,90 USD | |
Żabka
+23%
|
1,13 USD | 1,13 USD | 2,82 USD | 5,65 USD | 11,30 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
553
kcal
Protein
21.7g (16% kcal)
Fat
51.4g (84% kcal)
Carbs
0.9g (0% kcal)
Protein
21.7g
Fat
51.4g
Carbs
0.9g
Bio-Analysis
Food Product
Pantli
553 kcal
B: 21.7g
T: 51.4g
W: 0.9g
🔍
Looking for a specific mineral or vitamin?
Explore all 72 nutrients organized by category and RDA coverage.
Nutrient
Alcohol
1
g
Nutrient
Ash
3.5
g
Nutrient
Beta-sitosterol
40
mg
Nutrient
Boron
0.2
mg
Nutrient
1% RDA
Calcium
5.1
mg
Nutrient
Carbohydrate
0.9
g
Nutrient
Carotene Beta
7
mg
Nutrient
Chloride
3700
mg
Nutrient
Chlorine
2350
mg
Nutrient
Cholesterol
87
mg
Nutrient
Chromium
10
µg
Nutrient
Copper
0.1
mg
Nutrient
73% RDA
Fat
51.4
g
Nutrient
Fatty monounsaturated
24.4
g
Nutrient
Fatty polyunsaturated
4.4
g
Nutrient
Fatty saturated
20.1
g
Nutrient
Fatty trans
0.5
g
Nutrient
2% RDA
Fiber
0.5
g
Nutrient
Fiber insoluble
0.4
g
Nutrient
Fiber soluble
0.1
g
Nutrient
1% RDA
Iodine
0.8
µg
Nutrient
12% RDA
Iron
1.7
mg
Nutrient
Lutein + zeaxanthin
150
mg
Nutrient
6% RDA
Magnesium
22
mg
Nutrient
Manganese
0.05
mg
Nutrient
Molybdenum
10
µg
Nutrient
Monounsaturated fat 18:1 c
24.4
g
Nutrient
Natron
1600
g
Nutrient
Nickel
5
mg
Nutrient
Omega 3
0.2
g
Nutrient
Omega 6
3.8
g
Nutrient
26% RDA
Phosphorus
180
mg
Nutrient
Phytosterols
50
mg
Nutrient
Polyunsaturated fat 18:2 n-6
3.8
g
Nutrient
13% RDA
Potassium
250
mg
Nutrient
43% RDA
Protein
21.7
g
Nutrient
Protein Animal
21.7
g
Nutrient
Protein Plant
1
g
Nutrient
Retinol
8
µg
Nutrient
Salt
4
g
Nutrient
Saturated fat 16:0
12.5
g
Nutrient
Saturated fat 18:0
7.6
g
Nutrient
27% RDA
Selenium
15
µg
Nutrient
5% RDA
Sodium
100
mg
Nutrient
Starch
1
g
Nutrient
2% RDA
Sugar
0.9
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
200
mg
Nutrient
Tocopherol beta
0.01
mg
Nutrient
Tocopherol gamma
0.05
mg
Nutrient
Tocotrienol alpha
0.01
mg
Nutrient
Total Carbohydrates
0.9
g
Nutrient
Total Fat
51.4
g
Nutrient
1% RDA
Vitamin A
8
µg
Nutrient
Vitamin ARE
9
µg
Nutrient
Vitamin B1 (Thiamin)
0.46
mg
Nutrient
Vitamin B12 (Cobalamin)
3.73
µg
Nutrient
Vitamin B2 (Riboflavin)
0.25
mg
Nutrient
Vitamin B3 (Niacin)
6.32
mg
Nutrient
Vitamin B4 (Choline)
100
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.55
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.28
mg
Nutrient
Vitamin B7 (Biotin)
30
mg
Nutrient
Vitamin B9 (Folate)
2.6
µg
Nutrient
Vitamin C (Ascorbic acid)
73.1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
Vitamin D2
1
µg
Nutrient
Vitamin D3
1
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
467% RDA
Vitamin K
350
µg
Nutrient
Water
26
g
Nutrient
32% RDA
Zinc
3.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alcohol | - | 1 g | - |
| Ash | - | 3.5 g | - |
| Beta-sitosterol | - | 40 mg | - |
| Boron | - | 0.2 mg | - |
| Calcium | - | 5.1 mg | 1% |
| Carbohydrate | - | 0.9 g | - |
| Carotene Beta | - | 7 mg | - |
| Chloride | - | 3700 mg | - |
| Chlorine | - | 2350 mg | - |
| Cholesterol | - | 87 mg | - |
| Chromium | - | 10 µg | - |
| Copper | - | 0.1 mg | - |
| Fat | - | 51.4 g | 73% |
| Fatty monounsaturated | - | 24.4 g | - |
| Fatty polyunsaturated | - | 4.4 g | - |
| Fatty saturated | - | 20.1 g | - |
| Fatty trans | - | 0.5 g | - |
| Fiber | - | 0.5 g | 2% |
| Fiber insoluble | - | 0.4 g | - |
| Fiber soluble | - | 0.1 g | - |
| Iodine | - | 0.8 µg | 1% |
| Iron | - | 1.7 mg | 12% |
| Lutein + zeaxanthin | - | 150 mg | - |
| Magnesium | - | 22 mg | 6% |
| Manganese | - | 0.05 mg | - |
| Molybdenum | - | 10 µg | - |
| Monounsaturated fat 18:1 c | - | 24.4 g | - |
| Natron | - | 1600 g | - |
| Nickel | - | 5 mg | - |
| Omega 3 | - | 0.2 g | - |
| Omega 6 | - | 3.8 g | - |
| Phosphorus | - | 180 mg | 26% |
| Phytosterols | - | 50 mg | - |
| Polyunsaturated fat 18:2 n-6 | - | 3.8 g | - |
| Potassium | - | 250 mg | 13% |
| Protein | - | 21.7 g | 43% |
| Protein Animal | - | 21.7 g | - |
| Protein Plant | - | 1 g | - |
| Retinol | - | 8 µg | - |
| Salt | - | 4 g | - |
| Saturated fat 16:0 | - | 12.5 g | - |
| Saturated fat 18:0 | - | 7.6 g | - |
| Selenium | - | 15 µg | 27% |
| Sodium | - | 100 mg | 5% |
| Starch | - | 1 g | - |
| Sugar | - | 0.9 g | 2% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 200 mg | - |
| Tocopherol beta | - | 0.01 mg | - |
| Tocopherol gamma | - | 0.05 mg | - |
| Tocotrienol alpha | - | 0.01 mg | - |
| Total Carbohydrates | - | 0.9 g | - |
| Total Fat | - | 51.4 g | - |
| Vitamin A | - | 8 µg | 1% |
| Vitamin ARE | - | 9 µg | - |
| Vitamin B1 (Thiamin) | - | 0.46 mg | - |
| Vitamin B12 (Cobalamin) | - | 3.73 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.25 mg | - |
| Vitamin B3 (Niacin) | - | 6.32 mg | - |
| Vitamin B4 (Choline) | - | 100 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.55 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.28 mg | - |
| Vitamin B7 (Biotin) | - | 30 mg | - |
| Vitamin B9 (Folate) | - | 2.6 µg | - |
| Vitamin C (Ascorbic acid) | - | 73.1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin D2 | - | 1 µg | - |
| Vitamin D3 | - | 1 µg | - |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 350 µg | 467% |
| Water | - | 26 g | - |
| Zinc | - | 3.2 mg | 32% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
28
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (21.7 g), fat (51.4 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.4 g
Simple sugars: 0.9 g
Slowing fiber: 0.5 g
