1 photo
Popcorn
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
367 kcal (1550 kJ) |
Protein / 100g
|
12,0 g |
|
Fat / 100g
|
4,2 g |
Carbs / 100g
|
62,9 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 65 |
|
Glycemic Load (GL)
|
GL 37.7 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
4,1 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Popcorn (100 g)
Specialist Verified
Kcal
367 kcal
Protein
15%
12 g
Fat
5%
4.2 g
Carbohydrates
80%
62.9 g
fiber: 0 g
IG: 65
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Popcorn
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,12 USD
20 g protein
0,65 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
337
kcal
Protein
12g (14% kcal)
Fat
4.2g (11% kcal)
Carbs
62.9g (75% kcal)
Protein
12g
Fat
4.2g
Carbs
62.9g
Bio-Analysis
Food Product
Popcorn
337 kcal
B: 12g
T: 4.2g
W: 62.9g
🔍
Looking for a specific mineral or vitamin?
Explore all 104 nutrients organized by category and RDA coverage.
Nutrient
Acidity
1
g
Nutrient
Alanine
0.7
g
Nutrient
Alcohol
1
g
Nutrient
Arginine
0.6
g
Nutrient
Ash
1.3
g
Nutrient
Aspartic acid
0.65
g
Nutrient
Beta-Glucan
0.1
g
Nutrient
Beta-sitosterol
40
mg
Nutrient
Boron
0.2
mg
Nutrient
1% RDA
Calcium
10
mg
Nutrient
Campesterol
10
g
Nutrient
24% RDA
Carbohydrate
62.9
g
Nutrient
Carotene Beta
63
mg
Nutrient
Chloride
12
mg
Nutrient
Chlorine
8
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
1
µg
Nutrient
Cobalt
0.5
µg
Nutrient
Copper
0.2
mg
Nutrient
Cysteine
0.15
g
Nutrient
6% RDA
Fat
4.2
g
Nutrient
Fatty monounsaturated
1.1
g
Nutrient
Fatty polyunsaturated
1.9
g
Nutrient
Fatty saturated
0.6
g
Nutrient
Fatty trans
0.03
g
Nutrient
58% RDA
Fiber
14.5
g
Nutrient
Fiber insoluble
13
g
Nutrient
Fiber soluble
1.5
g
Nutrient
Fluoride
0.01
mg
Nutrient
Fructose
0.1
g
Nutrient
Galactose
1
g
Nutrient
Glucose
0.1
g
Nutrient
Glutamic acid
1.7
g
Nutrient
Glutamine
0.4
g
Nutrient
Glycine
0.35
g
Nutrient
Histidine
0.25
g
Nutrient
Hydroxyproline
1
g
Nutrient
Inulin
1
g
Nutrient
Iodine
0.5
µg
Nutrient
19% RDA
Iron
2.7
mg
Nutrient
Isoleucine
0.35
g
Nutrient
Lactose
1
g
Nutrient
Leucine
1.1
g
Nutrient
Lignin
1
g
Nutrient
Lutein + zeaxanthin
620
mg
Nutrient
Lysine
0.25
g
Nutrient
29% RDA
Magnesium
110
mg
Nutrient
Maltose
0.9
g
Nutrient
Manganese
0.6
mg
Nutrient
Methionine
0.15
g
Nutrient
Molybdenum
1
µg
Nutrient
Monounsaturated fat 18:1 c
1.1
g
Nutrient
Natron
4
g
Nutrient
Nickel
5
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
1.85
g
Nutrient
Oxalic acid
10
mg
Nutrient
Phenylalanine
0.45
g
Nutrient
43% RDA
Phosphorus
300
mg
Nutrient
Phytosterols
60
mg
Nutrient
Polyols
1
g
Nutrient
Polyunsaturated fat 18:2 n-6
1.8
g
Nutrient
9% RDA
Potassium
180
mg
Nutrient
Proline
0.7
g
Nutrient
24% RDA
Protein
12
g
Nutrient
Protein Animal
1
g
Nutrient
Protein Plant
12
g
Nutrient
Salt
0.03
g
Nutrient
Saturated fat 16:0
0.5
g
Nutrient
Saturated fat 18:0
0.1
g
Nutrient
8% RDA
Selenium
4.5
µg
Nutrient
Serine
0.45
g
Nutrient
Silica
10
mg
Nutrient
1% RDA
Sodium
10
mg
Nutrient
Starch
60
g
Nutrient
Stigmasterol
5
g
Nutrient
Sucrose
0.1
g
Nutrient
2% RDA
Sugar
1.2
g
Nutrient
Sugar added
1
g
Nutrient
Taurine
1
mg
Nutrient
Theobromine
1
mg
Nutrient
Threonine
0.35
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.15
g
Nutrient
Tyrosine
0.3
g
Nutrient
Valine
0.5
g
Nutrient
1% RDA
Vitamin A
5
µg
Nutrient
Vitamin ARE
11
µg
Nutrient
Vitamin B1 (Thiamin)
0.2
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.2
mg
Nutrient
Vitamin B3 (Niacin)
2
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.4
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.2
mg
Nutrient
Vitamin B7 (Biotin)
3.5
mg
Nutrient
Vitamin B9 (Folate)
23
µg
Nutrient
Vitamin C (Ascorbic acid)
0.5
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
Vitamin D2
1
µg
Nutrient
Vitamin D3
1
µg
Nutrient
3% RDA
Vitamin E
0.4
mg
Nutrient
400% RDA
Vitamin K
300
µg
Nutrient
Water
4.1
g
Nutrient
17% RDA
Zinc
1.7
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Acidity | - | 1 g | - |
| Alanine | - | 0.7 g | - |
| Alcohol | - | 1 g | - |
| Arginine | - | 0.6 g | - |
| Ash | - | 1.3 g | - |
| Aspartic acid | - | 0.65 g | - |
| Beta-Glucan | - | 0.1 g | - |
| Beta-sitosterol | - | 40 mg | - |
| Boron | - | 0.2 mg | - |
| Calcium | - | 10 mg | 1% |
| Campesterol | - | 10 g | - |
| Carbohydrate | - | 62.9 g | 24% |
| Carotene Beta | - | 63 mg | - |
| Chloride | - | 12 mg | - |
| Chlorine | - | 8 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 1 µg | - |
| Cobalt | - | 0.5 µg | - |
| Copper | - | 0.2 mg | - |
| Cysteine | - | 0.15 g | - |
| Fat | - | 4.2 g | 6% |
| Fatty monounsaturated | - | 1.1 g | - |
| Fatty polyunsaturated | - | 1.9 g | - |
| Fatty saturated | - | 0.6 g | - |
| Fatty trans | - | 0.03 g | - |
| Fiber | - | 14.5 g | 58% |
| Fiber insoluble | - | 13 g | - |
| Fiber soluble | - | 1.5 g | - |
| Fluoride | - | 0.01 mg | - |
| Fructose | - | 0.1 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 0.1 g | - |
| Glutamic acid | - | 1.7 g | - |
| Glutamine | - | 0.4 g | - |
| Glycine | - | 0.35 g | - |
| Histidine | - | 0.25 g | - |
| Hydroxyproline | - | 1 g | - |
| Inulin | - | 1 g | - |
| Iodine | - | 0.5 µg | - |
| Iron | - | 2.7 mg | 19% |
| Isoleucine | - | 0.35 g | - |
| Lactose | - | 1 g | - |
| Leucine | - | 1.1 g | - |
| Lignin | - | 1 g | - |
| Lutein + zeaxanthin | - | 620 mg | - |
| Lysine | - | 0.25 g | - |
| Magnesium | - | 110 mg | 29% |
| Maltose | - | 0.9 g | - |
| Manganese | - | 0.6 mg | - |
| Methionine | - | 0.15 g | - |
| Molybdenum | - | 1 µg | - |
| Monounsaturated fat 18:1 c | - | 1.1 g | - |
| Natron | - | 4 g | - |
| Nickel | - | 5 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 1.85 g | - |
| Oxalic acid | - | 10 mg | - |
| Phenylalanine | - | 0.45 g | - |
| Phosphorus | - | 300 mg | 43% |
| Phytosterols | - | 60 mg | - |
| Polyols | - | 1 g | - |
| Polyunsaturated fat 18:2 n-6 | - | 1.8 g | - |
| Potassium | - | 180 mg | 9% |
| Proline | - | 0.7 g | - |
| Protein | - | 12 g | 24% |
| Protein Animal | - | 1 g | - |
| Protein Plant | - | 12 g | - |
| Salt | - | 0.03 g | - |
| Saturated fat 16:0 | - | 0.5 g | - |
| Saturated fat 18:0 | - | 0.1 g | - |
| Selenium | - | 4.5 µg | 8% |
| Serine | - | 0.45 g | - |
| Silica | - | 10 mg | - |
| Sodium | - | 10 mg | 1% |
| Starch | - | 60 g | - |
| Stigmasterol | - | 5 g | - |
| Sucrose | - | 0.1 g | - |
| Sugar | - | 1.2 g | 2% |
| Sugar added | - | 1 g | - |
| Taurine | - | 1 mg | - |
| Theobromine | - | 1 mg | - |
| Threonine | - | 0.35 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.15 g | - |
| Tyrosine | - | 0.3 g | - |
| Valine | - | 0.5 g | - |
| Vitamin A | - | 5 µg | 1% |
| Vitamin ARE | - | 11 µg | - |
| Vitamin B1 (Thiamin) | - | 0.2 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.2 mg | - |
| Vitamin B3 (Niacin) | - | 2 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.4 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.2 mg | - |
| Vitamin B7 (Biotin) | - | 3.5 mg | - |
| Vitamin B9 (Folate) | - | 23 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.5 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin D2 | - | 1 µg | - |
| Vitamin D3 | - | 1 µg | - |
| Vitamin E | - | 0.4 mg | 3% |
| Vitamin K | - | 300 µg | 400% |
| Water | - | 4.1 g | - |
| Zinc | - | 1.7 mg | 17% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (31.5)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 31.5) may trigger a pronounced glucose peak (~144 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
31.5
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
65
Glucose peak
144
mg/dL
P+F+Fiber buffer
0.6
🛡️ Glycemic buffering in this meal
Protein (12 g), fat (4.2 g), and dietary fiber (14.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
48.4 g
Simple sugars: 1.2 g
Slowing fiber: 14.5 g
