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Wild Mushroom Pasta

Wild Mushroom Pasta

Tesco finest

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	215 KCAL	Protein	5.5g
Fat	10.6g	Carbs	0g

Bio-Analysis Dietary Supplement

Wild Mushroom Pasta

215 kcal B: 5.5g T: 10.6g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

215 kcal

Protein

5.5g

Fat

10.6g

Carbs

Bio-Analysis Dietary Supplement

Wild Mushroom Pasta

215 kcal B: 5.5g T: 10.6g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

215 kcal

Nutrient

Energy (kJ)

899 kj

Nutrient

Protein

5.5 g

Nutrient

Carbohydrates

23.7 g

Nutrient

Sugars

1.2 g

Nutrient

Added sugars

0.6 g

Nutrient

Fat

10.6 g

Nutrient

Saturated fat

1.3 g

Nutrient

Fiber

1.3 g

Nutrient

Salt

0.8 g

Nutrient

Sodium

0.32 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	215 kcal	-
Energy (kJ)	-	899 kj	-
Protein	-	5.5 g	-
Carbohydrates	-	23.7 g	-
Sugars	-	1.2 g	-
Added sugars	-	0.6 g	-
Fat	-	10.6 g	-
Saturated fat	-	1.3 g	-
Fiber	-	1.3 g	-
Salt	-	0.8 g	-
Sodium	-	0.32 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.5 g), fat (10.6 g), and dietary fiber (1.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.2 g Slowing fiber: 1.3 g

Ingredients

Cooked Pasta (Durum _Wheat_ Semolina, Water), Wild and Cultivated Mushrooms 11% (Yellow Honey Mushroom, Straw Mushroom, Boletus Mushroom, Chanterelle Mushroom), Rapeseed Oil, Water, Pecorino Medium Fat Hard Cheese _Milk_ 4%, Parsley, Sunflower Oil, Basil, Mushroom, Malt Vinegar _Barley_, Salt, Lemon Juice, Sugar, Cornflour, _Mustard_ Seed, Spirit Vinegar, Porcini Mushroom Powder, White Wine Vinegar, Balsamic Vinegar (Grape Must, Wine Vinegar), Garlic Purée, Black Pepper, Cinnamon, Clove.