Vintage cheddar cheese cauliflour spinach pie

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Vintage cheddar cheese cauliflour spinach pie

Vintage cheddar cheese cauliflour spinach pie

Lidl

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	285 KCAL	Protein	6.3g
Fat	17.7g	Carbs	0g

Bio-Analysis Dietary Supplement

Vintage cheddar cheese cauliflour spinach pie

285 kcal B: 6.3g T: 17.7g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

285 kcal

Protein

6.3g

Fat

17.7g

Carbs

Bio-Analysis Dietary Supplement

Vintage cheddar cheese cauliflour spinach pie

285 kcal B: 6.3g T: 17.7g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

285 kcal

Nutrient

Energy (kJ)

1176.8 kj

Nutrient

Protein

6.3 g

Nutrient

Carbohydrates

24.4 g

Nutrient

Sugars

1.1 g

Nutrient

Fat

17.7 g

Nutrient

Saturated fat

7.6 g

Nutrient

Salt

0.68 g

Nutrient

Sodium

0.27 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	285 kcal	-
Energy (kJ)	-	1176.8 kj	-
Protein	-	6.3 g	-
Carbohydrates	-	24.4 g	-
Sugars	-	1.1 g	-
Fat	-	17.7 g	-
Saturated fat	-	7.6 g	-
Salt	-	0.68 g	-
Sodium	-	0.27 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.3 g), fat (17.7 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.1 g Slowing fiber: 0 g

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oil (Palm Oil, Rapeseed Oil), Potato, 7% Cauliflower, 7% Broccoli, 6% Vintage Cheddar Cheese (Milk), Vegetable Fat Spread (Vegetable Oil [Palm Oil, Rapeseed Oil), Water, Salt, Emulsifier: Mono-and Diglycerides of Fatty Acids), Seasoning (Glucose Syrup, Cheese Powder (Milk), Yeast Extract, Salt, Flavouring (contains Milk)), Whipping Cream (Milk), 3% Spinach, Garlic Purée, Modified Maize Starch, Yeast Extract Powder Blend ([Yeast Extract, Salt), Whey Powder (Milk), Rapeseed Oil), Cracked Black Pepper, Ground Nutmeg, Ground White Pepper, Dried Glucose Syrup, Cornflour, Milk Proteins, Colour: Carotenes.