Veggie Vegetarische Feine Extra, ohne Fleisch

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Veggie Vegetarische Feine Extra, ohne Fleisch

Veggie Vegetarische Feine Extra, ohne Fleisch

Spar Veggie

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	203 KCAL	Protein	8.6g
Fat	16g	Carbs	0g

Bio-Analysis Dietary Supplement

Veggie Vegetarische Feine Extra, ohne Fleisch

203 kcal B: 8.6g T: 16g W: 0g 2.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

203 kcal

Protein

8.6g

Fat

16g

Carbs

Bio-Analysis Dietary Supplement

Veggie Vegetarische Feine Extra, ohne Fleisch

203 kcal B: 8.6g T: 16g W: 0g 2.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

203 kcal

Nutrient

Energy (kJ)

843.3 kj

Nutrient

Protein

8.6 g

Nutrient

Carbohydrates

5.1 g

Nutrient

Sugars

3.1 g

Nutrient

Added sugars

2 g

Nutrient

Fat

16 g

Nutrient

Saturated fat

1.7 g

Nutrient

Fiber

2.3 g

Nutrient

Salt

2.2 g

Nutrient

Sodium

0.88 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	203 kcal	-
Energy (kJ)	-	843.3 kj	-
Protein	-	8.6 g	-
Carbohydrates	-	5.1 g	-
Sugars	-	3.1 g	-
Added sugars	-	2 g	-
Fat	-	16 g	-
Saturated fat	-	1.7 g	-
Fiber	-	2.3 g	-
Salt	-	2.2 g	-
Sodium	-	0.88 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.6 g), fat (16 g), and dietary fiber (2.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.1 g Slowing fiber: 2.3 g

Ingredients

Wasser, Sonnenblumenöl, 5% _Milcheiweiß_, 4% _Hühnerei-Eiweiß_, Verdickungsmittel: Carrageen Johannisbrotkernmehl Xanthan; Salz unjodiert Erbseneislweiß, Zucker Gewürze, Gewürzextrakte, Aroniabeerenextrakt, Paprikaextrakt, Maltodextrin, Dextrose, Farbstoff: Lycopin (aus roten Tomaten) Säureregulatoren: Natriumacetate, Natriumlactat; Aroma