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Veggie Lasagne

Veggie Lasagne

Morrisons

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	105 KCAL	Protein	4g
Fat	3.5g	Carbs	0g

Bio-Analysis Dietary Supplement

Veggie Lasagne

105 kcal B: 4g T: 3.5g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

105 kcal

Protein

Fat

3.5g

Carbs

Bio-Analysis Dietary Supplement

Veggie Lasagne

105 kcal B: 4g T: 3.5g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

105 kcal

Nutrient

Energy (kJ)

441.5 kj

Nutrient

Protein

4 g

Nutrient

Carbohydrates

13.6 g

Nutrient

Sugars

2.9 g

Nutrient

Fat

3.5 g

Nutrient

Saturated fat

1.7 g

Nutrient

Fiber

1.6 g

Nutrient

Salt

0.56 g

Nutrient

Sodium

0.22 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	105 kcal	-
Energy (kJ)	-	441.5 kj	-
Protein	-	4 g	-
Carbohydrates	-	13.6 g	-
Sugars	-	2.9 g	-
Fat	-	3.5 g	-
Saturated fat	-	1.7 g	-
Fiber	-	1.6 g	-
Salt	-	0.56 g	-
Sodium	-	0.22 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4 g), fat (3.5 g), and dietary fiber (1.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.9 g Slowing fiber: 1.6 g

Ingredients

ya * ** nutrition 375g e typical values (oven cooked) energy fat of which satura carbohydrate of which sugar pasta with tomato and vegetable sauce, topped with white sauce, cheddar cheese and spinach. ingredients water, cooked pasta (15%) (durum wheat semolina, water), sweet potato, milk, half cream (milk), tomato purée, onion, courgette, tomato, cheddar cheese (milk), spinach, cornflour, yellow pepper, red pepper, garlic purée, vegetable oils (rapeseed, palm, sunflower), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, parsley, yeast extract, whey powder (milk), oregano, flavouring, dried skimmed milk, black pepper, cheese powder (milk), whey protein concentrate (milk), white pepper, nutmeg. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. morrisons fibre protein salt *reference in from gluten, milk