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Vegan Spinach & Cheeze Ravioli

Amy's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	151 KCAL	Protein	5.46g
Fat	3.78g	Carbs	0g

Bio-Analysis Dietary Supplement

Vegan Spinach & Cheeze Ravioli

151 kcal B: 5.5g T: 3.8g W: 0g 1.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

151 kcal

Protein

5.5g

Fat

3.8g

Carbs

Bio-Analysis Dietary Supplement

Vegan Spinach & Cheeze Ravioli

151 kcal B: 5.5g T: 3.8g W: 0g 1.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

151.26 kcal

Nutrient

Energy (kJ)

646.29 kj

Nutrient

Protein

5.46 g

Nutrient

Carbohydrates

23.53 g

Nutrient

Sugars

2.52 g

Nutrient

Added sugars

0.52 g

Nutrient

Fat

3.78 g

Nutrient

Saturated fat

0.63 g

Nutrient

Fiber

1.7 g

Nutrient

Salt

0.66 g

Nutrient

Sodium

0.27 mg

Nutrient

Calcium

0.03 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.2 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	151.26 kcal	-
Energy (kJ)	-	646.29 kj	-
Protein	-	5.46 g	-
Carbohydrates	-	23.53 g	-
Sugars	-	2.52 g	-
Added sugars	-	0.52 g	-
Fat	-	3.78 g	-
Saturated fat	-	0.63 g	-
Fiber	-	1.7 g	-
Salt	-	0.66 g	-
Sodium	-	0.27 mg	-
Calcium	-	0.03 mg	-
Iron	-	0 mg	-
Potassium	-	0.2 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.5 g), fat (3.8 g), and dietary fiber (1.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.5 g Slowing fiber: 1.7 g

Ingredients

VEGAN SPINACH RAVIOLI (FILTERED WATER, ORGANIC UNBLEACHED DURUM WHEAT SEMOLINA FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC VEGAN RICOTTA-STYLE CHEEZE (ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), FILTERED WATER, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), ORGANIC TAPIOCA SYRUP, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC NUTRITIONAL YEAST, ORGANIC LEMON JUICE, SEA SALT), ORGANIC SPINACH, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, NUTRITIONAL YEAST, SEA SALT, SPICES, BLACK PEPPER), ORGANIC TOMATO PURÉE, FILTERED WATER, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, SEA SALT, ORGANIC GARLIC, ORGANIC CANE SUGAR, BLACK PEPPER.