Twirl macaroni pasta salad, twirl macaroni

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Twirl macaroni pasta salad, twirl macaroni

Twirl macaroni pasta salad, twirl macaroni

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	164 KCAL	Protein	3.57g
Fat	6.43g	Carbs	0g

Bio-Analysis Dietary Supplement

Twirl macaroni pasta salad, twirl macaroni

164 kcal B: 3.6g T: 6.4g W: 0g 0.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

164 kcal

Protein

3.6g

Fat

6.4g

Carbs

Bio-Analysis Dietary Supplement

Twirl macaroni pasta salad, twirl macaroni

164 kcal B: 3.6g T: 6.4g W: 0g 0.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

164 kcal

Nutrient

Energy (kJ)

686 kj

Nutrient

Protein

3.57 g

Nutrient

Carbohydrates

25 g

Nutrient

Sugars

7.14 g

Nutrient

Fat

6.43 g

Nutrient

Saturated fat

1.07 g

Nutrient

Fiber

0.2 g

Nutrient

Salt

0.88 g

Nutrient

Sodium

0.35 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.05 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	164 kcal	-
Energy (kJ)	-	686 kj	-
Protein	-	3.57 g	-
Carbohydrates	-	25 g	-
Sugars	-	7.14 g	-
Fat	-	6.43 g	-
Saturated fat	-	1.07 g	-
Fiber	-	0.2 g	-
Salt	-	0.88 g	-
Sodium	-	0.35 mg	-
Cholesterol	-	0.01 mg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-
Potassium	-	0.05 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.6 g), fat (6.4 g), and dietary fiber (0.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 7.1 g Slowing fiber: 0.2 g

Ingredients

Cooked rotini pasta (durum wheat semolina, niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), salad dressing (water, soybean oil, fructose, corn syrup, vinegar, egg yolks, food starch-modified, salt, mustard [distilled vinegar, water, mustard seed, salt, turmeric, paprika, spices], calcium disodium edta [added to protect flavor]), water, celery, sweet pickle relish (cured cucumbers, sugar, water, distilled vinegar, salt, sweet pickle emulsion, celery seed, mustard seed, xanthan gum, sodium benzoate [as preservative], turmeric), sugar, onion, salt, red bell pepper (red bell pepper, water, citric acid, salt), yellow mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spices), sodium benzoate and potassium sorbate (as preservatives), onion salt (salt, onion powder), spice, celery salt (salt, ground celery seeds), xanthan gum.