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Tuscan grilled chicken caesar salad

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Tuscan grilled chicken caesar salad

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	170 KCAL	Protein	14g
Fat	12g	Carbs	0g

Bio-Analysis Dietary Supplement

Tuscan grilled chicken caesar salad

170 kcal B: 14g T: 12g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

170 kcal

Protein

14g

Fat

12g

Carbs

Bio-Analysis Dietary Supplement

Tuscan grilled chicken caesar salad

170 kcal B: 14g T: 12g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

170 kcal

Nutrient

Energy (kJ)

711 kj

Nutrient

Protein

14 g

Nutrient

Carbohydrates

5 g

Nutrient

Sugars

1 g

Nutrient

Fat

12 g

Nutrient

Saturated fat

3 g

Nutrient

Fiber

1 g

Nutrient

Salt

0.83 g

Nutrient

Sodium

0.33 mg

Nutrient

Cholesterol

0.04 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.1 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	170 kcal	-
Energy (kJ)	-	711 kj	-
Protein	-	14 g	-
Carbohydrates	-	5 g	-
Sugars	-	1 g	-
Fat	-	12 g	-
Saturated fat	-	3 g	-
Fiber	-	1 g	-
Salt	-	0.83 g	-
Sodium	-	0.33 mg	-
Cholesterol	-	0.04 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.1 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (14 g), fat (12 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1 g Slowing fiber: 1 g

Ingredients

Romaine lettuce, chicken breast (chicken, water, salt, chicken broth powder, savory chicken seasoning [salt, natural flavor, sunflower lecithin], dextrose), caesar dressing (canola oil, water, parmesan cheese [part skim milk, culture, salt, enzymes], egg yolk, duon mustard [distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices], distilled vinegar, dried garlic, salt, lemon juice concentrate, sugar, anchovies, spice, xanthan gum, mustard flour, maltodextrin, anchovy extract), parmesan cheese (pasteurized part skimmed milk, cheese culture, salt, enzymes), french style garlic crouton (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid] canola oil, yeast high fructose corn syrup, 2% or less of salt, corn syrup solids, dehydrated garlic, calcium peroxide, calcium sulfate, ascorbic acid, azodicarbonamide, onion powder, whey, romano cheese from cow's milk [pasteurized milk, cheese cultures, salt, enzymes], parsley, maltodextrin, spices, natural and artificial flavor [milk], citric acid, disodium inosinate, disodium guanylate, calcium propionate [preservative], tbhq [to preserve freshness]), pesto basil sauce (canola oil, basil, fresh parmesan cheese [pasteurized milk, cheese culture, salt, enzymes, powdered cellulose (anti-caking agent)], fresh garlic, water, rice wine vinegar [rice wine vinegar, water], salt, black pepper).