Trader joe's, quiche, spinach, mushroom & cheese

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Trader joe's, quiche, spinach, mushroom & cheese

Trader Joe's, Napoli's Italian Bakery

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	271 KCAL	Protein	11.76g
Fat	15.29g	Carbs	0g

Bio-Analysis Dietary Supplement

Trader joe's, quiche, spinach, mushroom & cheese

271 kcal B: 11.8g T: 15.3g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

271 kcal

Protein

11.8g

Fat

15.3g

Carbs

Bio-Analysis Dietary Supplement

Trader joe's, quiche, spinach, mushroom & cheese

271 kcal B: 11.8g T: 15.3g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

271 kcal

Nutrient

Energy (kJ)

1134 kj

Nutrient

Protein

11.76 g

Nutrient

Carbohydrates

22.35 g

Nutrient

Sugars

3.53 g

Nutrient

Fat

15.29 g

Nutrient

Saturated fat

8.82 g

Nutrient

Trans fat

0.29 g

Nutrient

Fiber

1.8 g

Nutrient

Salt

1.07 g

Nutrient

Sodium

0.43 mg

Nutrient

Cholesterol

0.12 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Calcium

0.27 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	271 kcal	-
Energy (kJ)	-	1134 kj	-
Protein	-	11.76 g	-
Carbohydrates	-	22.35 g	-
Sugars	-	3.53 g	-
Fat	-	15.29 g	-
Saturated fat	-	8.82 g	-
Trans fat	-	0.29 g	-
Fiber	-	1.8 g	-
Salt	-	1.07 g	-
Sodium	-	0.43 mg	-
Cholesterol	-	0.12 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Calcium	-	0.27 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (11.8 g), fat (15.3 g), and dietary fiber (1.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.5 g Slowing fiber: 1.8 g

Ingredients

Filling: milk, eggs, swiss cheese (cultured part skim milk, salt, microbial rennet), half and half (milk and cream), mushrooms, corn starch, spinach, dehydrated onions, chives, salt, spices. pastry: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter (cream, salt), sunflower oil, water, salt, soy lecithin.