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Thick Pork Sausages

Thick Pork Sausages

Richmond

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	248 KCAL	Protein	10g
Fat	18g	Carbs	0g

Bio-Analysis Dietary Supplement

Thick Pork Sausages

248 kcal B: 10g T: 18g W: 0g 1.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

248 kcal

Protein

10g

Fat

18g

Carbs

Bio-Analysis Dietary Supplement

Thick Pork Sausages

248 kcal B: 10g T: 18g W: 0g 1.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

247.67 kcal

Nutrient

Energy (kJ)

1035 kj

Nutrient

Protein

10 g

Nutrient

Carbohydrates

11 g

Nutrient

Sugars

1.2 g

Nutrient

Fat

18 g

Nutrient

Saturated fat

6.6 g

Nutrient

Fiber

1.5 g

Nutrient

Salt

1.87 g

Nutrient

Sodium

0.75 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	247.67 kcal	-
Energy (kJ)	-	1035 kj	-
Protein	-	10 g	-
Carbohydrates	-	11 g	-
Sugars	-	1.2 g	-
Fat	-	18 g	-
Saturated fat	-	6.6 g	-
Fiber	-	1.5 g	-
Salt	-	1.87 g	-
Sodium	-	0.75 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10 g), fat (18 g), and dietary fiber (1.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.2 g Slowing fiber: 1.5 g

Ingredients

20 Thick Frozen Pork Sausages Pork (42%), Water, Rusk (WHEAT), Pork Fat, Starch (WHEAT), SOYA Protein, Salt, Stabilisers: Diphosphates, Guar Gum", Sodium Alginate; Flavourings, Preservative: Sodium MetabiSULPHITE**; Antioxidants: Ascorbic Acid, Alpha Tocopherol; Colour: Carmine. Casing: Beef Collagen *Avegetable-based ingredient that helps keep our sausages succulent. ** This just keeps them fresh for longer! Allergy advice: For Allergens, see ingredients in BOLD. STORAGE INFORMATION Food freezer until Best Before End. Star marked refrigerator frozen compartment No need to thaw. If thawed, cook within 12 hours of removal until Best Before 1month 1 week. from the freezer. Do not refreeze once defrosted.