The Original Nan Pizza, Spinach & Paneer Cheese

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The Original Nan Pizza, Spinach & Paneer Cheese

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The Original Nan Pizza, Spinach & Paneer Cheese

Tandoor Chef

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	283 KCAL	Protein	10g
Fat	10g	Carbs	0g

Bio-Analysis Dietary Supplement

The Original Nan Pizza, Spinach & Paneer Cheese

283 kcal B: 10g T: 10g W: 0g 3.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

283 kcal

Protein

10g

Fat

10g

Carbs

Bio-Analysis Dietary Supplement

The Original Nan Pizza, Spinach & Paneer Cheese

283 kcal B: 10g T: 10g W: 0g 3.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

283.33 kcal

Nutrient

Energy (kJ)

1185 kj

Nutrient

Protein

10 g

Nutrient

Carbohydrates

38.33 g

Nutrient

Sugars

1.67 g

Nutrient

Fat

10 g

Nutrient

Saturated fat

2.92 g

Nutrient

Fiber

3.33 g

Nutrient

Salt

1.02 g

Nutrient

Sodium

0.41 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.13 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	283.33 kcal	-
Energy (kJ)	-	1185 kj	-
Protein	-	10 g	-
Carbohydrates	-	38.33 g	-
Sugars	-	1.67 g	-
Fat	-	10 g	-
Saturated fat	-	2.92 g	-
Fiber	-	3.33 g	-
Salt	-	1.02 g	-
Sodium	-	0.41 mg	-
Cholesterol	-	0.01 mg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.13 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10 g), fat (10 g), and dietary fiber (3.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.7 g Slowing fiber: 3.3 g

Ingredients

Wheat flour, mozzarella cheese (pasteurized milk, pasteurized skim milk, salt, microbial cultures, microbial rennet, calcium chloride), tomato puree (tomatoes, citric acid), water, paneer cheese (pasteurized milk, citric acid, salt), milk, sunflower oil, spinach, garlic, onions, salt, sugar, coriander leaves, dextrose, carrot fiber, sodium bicarbonate, yeast, spices.