The original Homestyle Swedish meatballs

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The original Homestyle Swedish meatballs

The original Homestyle Swedish meatballs

Food Warehouse, Oresundschark AB

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	240 KCAL	Protein	13g
Fat	20g	Carbs	0g

Bio-Analysis Dietary Supplement

The original Homestyle Swedish meatballs

240 kcal B: 13g T: 20g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

240 kcal

Protein

13g

Fat

20g

Carbs

Bio-Analysis Dietary Supplement

The original Homestyle Swedish meatballs

240 kcal B: 13g T: 20g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

240 kcal

Nutrient

Energy (kJ)

1097 kj

Nutrient

Protein

13 g

Nutrient

Carbohydrates

8 g

Nutrient

Sugars

1.4 g

Nutrient

Added sugars

2.21 g

Nutrient

Fat

20 g

Nutrient

Saturated fat

4 g

Nutrient

Salt

1.5 g

Nutrient

Sodium

0.6 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	240 kcal	-
Energy (kJ)	-	1097 kj	-
Protein	-	13 g	-
Carbohydrates	-	8 g	-
Sugars	-	1.4 g	-
Added sugars	-	2.21 g	-
Fat	-	20 g	-
Saturated fat	-	4 g	-
Salt	-	1.5 g	-
Sodium	-	0.6 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (13 g), fat (20 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.4 g Slowing fiber: 0 g

Ingredients

Pork and beef 65%, Onions, Potatoes, Potato starch, Potato flakes, Salt, Water, Dextrose, beef fat, Sugar, Beef stock, Aroma, Potato fibers, rapeseed oil.