Diets Premium
Thai tofu salad
1 photo
1

Thai tofu salad

Brand EN
EN
Specification & Key Parameters
4 parameter
Parameter Value Parameter Value
KCAL / 100g
153 KCAL
Protein
6.47g
Fat
8.24g
Carbs
0g
Thai tofu salad
Bio-Analysis Dietary Supplement

Thai tofu salad

153 kcal B: 6.5g T: 8.2g W: 0g 2.9g fib.
Glycemic Load
Balanced
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
153 kcal
Protein
6.5g
Fat
8.2g
Carbs
0g
Thai tofu salad
Bio-Analysis Dietary Supplement

Thai tofu salad

153 kcal B: 6.5g T: 8.2g W: 0g 2.9g fib.
Glycemic Load
Balanced
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Loading......

diet.schema.glucose_curve.title

Calculate for portions:
(100 g)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 88 mg/dL 90 mg/dL 90 mg/dL 89 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 86 mg/dL 90 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
0
Glucose peak
90
mg/dL
P+F+Fiber buffer
1
🛡️ Glycemic buffering in this meal
Protein (6.5 g), fat (8.2 g), and dietary fiber (2.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0 g
Simple sugars: 5.9 g Slowing fiber: 2.9 g

Ingredients

Thai tofu salad: cabbage, tofu (water, soybeans, calcium sulfate, calcium chloride), carrots, peanuts, chow mein noodles (wheat flour, non - gmo canola oil, salt, water), snow peas, cilantro, scallions, red chili pepper, limes, expeller pressed canola oil, sweet chili lime dressing: sugar, filtered water, white vinegar, garlic chili sauce (chili peppers, distilled vinegar, garlic, salt), non-gmo corn starch, sriracha chili sauce (red chilies, sugar, garlic, vinegar, salt, natural flavor), organic hawaiian ginger, garlic puree (garlic, citric acid), dried garlic, dried red pepper, lime juice concentrate, xanthan gum, paprika, black carrot

Allergens

en:gluten,en:peanuts,en:soybeans

Details

Brand
Brand EN
Company
EN
Country
EN
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Share