Thai style rice noodle salad, thai style

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Thai style rice noodle salad, thai style

Thai style rice noodle salad, thai style

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	109 KCAL	Protein	3.36g
Fat	3.1g	Carbs	0g

Bio-Analysis Dietary Supplement

Thai style rice noodle salad, thai style

109 kcal B: 3.4g T: 3.1g W: 0g 0.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

109 kcal

Protein

3.4g

Fat

3.1g

Carbs

Bio-Analysis Dietary Supplement

Thai style rice noodle salad, thai style

109 kcal B: 3.4g T: 3.1g W: 0g 0.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

109 kcal

Nutrient

Energy (kJ)

456 kj

Nutrient

Protein

3.36 g

Nutrient

Carbohydrates

17.57 g

Nutrient

Sugars

4.39 g

Nutrient

Fat

3.1 g

Nutrient

Saturated fat

0.39 g

Nutrient

Fiber

0.8 g

Nutrient

Salt

0.36 g

Nutrient

Sodium

0.15 mg

Nutrient

Calcium

0.15 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.1 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	109 kcal	-
Energy (kJ)	-	456 kj	-
Protein	-	3.36 g	-
Carbohydrates	-	17.57 g	-
Sugars	-	4.39 g	-
Fat	-	3.1 g	-
Saturated fat	-	0.39 g	-
Fiber	-	0.8 g	-
Salt	-	0.36 g	-
Sodium	-	0.15 mg	-
Calcium	-	0.15 mg	-
Iron	-	0 mg	-
Potassium	-	0.1 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.4 g), fat (3.1 g), and dietary fiber (0.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4.4 g Slowing fiber: 0.8 g

Ingredients

Cooked rice noodles (water, rice noodles [water, rice]), fried tofu (tofu [water, soybeans, bittern or nigari {an extract of seawater) natural calcium sulfate], soy or canola oil), sesame ginger dressing (water, sugar, soy sauce [water, wheat, soybeans, salt, alcohol {to retain freshness}, vinegar, lactic acid], rice vinegar, ginger, modified corn starch, canola oil, sesame seeds, xanthan gum, sesame oil, dried garlic, dried onion), napa cabbage, red bell pepper, red cabbage, cucumber, carrot, lime wedge, cilantro, green onion, sesame seed.