Stuffed Fillets With Shrimp, Artichoke, Seafood And Spinach

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Stuffed Fillets With Shrimp, Artichoke, Seafood And Spinach

Quality Foods From The Sea Inc.

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	100 KCAL	Protein	11.76g
Fat	4.12g	Carbs	0g

Bio-Analysis Dietary Supplement

Stuffed Fillets With Shrimp, Artichoke, Seafood And Spinach

100 kcal B: 11.8g T: 4.1g W: 0g 0.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

100 kcal

Protein

11.8g

Fat

4.1g

Carbs

Bio-Analysis Dietary Supplement

Stuffed Fillets With Shrimp, Artichoke, Seafood And Spinach

100 kcal B: 11.8g T: 4.1g W: 0g 0.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

100 kcal

Nutrient

Energy (kJ)

418 kj

Nutrient

Protein

11.76 g

Nutrient

Carbohydrates

4.71 g

Nutrient

Sugars

0.59 g

Nutrient

Fat

4.12 g

Nutrient

Saturated fat

1.76 g

Nutrient

Fiber

0.6 g

Nutrient

Salt

0.84 g

Nutrient

Sodium

0.34 mg

Nutrient

Cholesterol

0.05 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.05 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	100 kcal	-
Energy (kJ)	-	418 kj	-
Protein	-	11.76 g	-
Carbohydrates	-	4.71 g	-
Sugars	-	0.59 g	-
Fat	-	4.12 g	-
Saturated fat	-	1.76 g	-
Fiber	-	0.6 g	-
Salt	-	0.84 g	-
Sodium	-	0.34 mg	-
Cholesterol	-	0.05 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.05 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (11.8 g), fat (4.1 g), and dietary fiber (0.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.6 g Slowing fiber: 0.6 g

Ingredients

Flounder, spinach artichoke seafood stuffing (imitation crab (fish protein, water, wheat/corn/tapioca starch, egg whites, soybean oil, crab flavor, natural crab extract, sugar,salt, calcium carbonate), spinach, pasteurized milk and cream, creamer [water, corn syrup solids,palm oil, sodium caseinate (milk derivative), mono and diglycerides, dipotassium phosphate, sodium silicoaluminate, soy lecithin], enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), artichoke hearts, crabmeat and shrimp. contains 2% or less of the following: sugar, partially hydrogenated soybean and/or cottonseed oil, yeast, natural flavor, cheese culture, enzymes, egg yolks, water, distilled vinegar, egg white solids, oleoresin paprika, stabilizers (xanthan and/or carob bean and/or guar gums), corn starch, methyl cellulose, egg white powder, sea salt, potassium chloride, yeast extract, onion powder, maltodextrin, turmeric, disodium inosinate and guanylate, soy lecithin, garlic powder, spice).