Spinach potato pollock burgers, spinach potato

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Spinach potato pollock burgers, spinach potato

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	127 KCAL	Protein	12.68g
Fat	2.82g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach potato pollock burgers, spinach potato

127 kcal B: 12.7g T: 2.8g W: 0g 2.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

127 kcal

Protein

12.7g

Fat

2.8g

Carbs

Bio-Analysis Dietary Supplement

Spinach potato pollock burgers, spinach potato

127 kcal B: 12.7g T: 2.8g W: 0g 2.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

127 kcal

Nutrient

Energy (kJ)

531 kj

Nutrient

Protein

12.68 g

Nutrient

Carbohydrates

11.27 g

Nutrient

Fat

2.82 g

Nutrient

Fiber

2.8 g

Nutrient

Salt

1.09 g

Nutrient

Sodium

0.44 mg

Nutrient

Cholesterol

0.04 mg

Nutrient

Calcium

0.03 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.35 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	127 kcal	-
Energy (kJ)	-	531 kj	-
Protein	-	12.68 g	-
Carbohydrates	-	11.27 g	-
Fat	-	2.82 g	-
Fiber	-	2.8 g	-
Salt	-	1.09 g	-
Sodium	-	0.44 mg	-
Cholesterol	-	0.04 mg	-
Calcium	-	0.03 mg	-
Iron	-	0 mg	-
Potassium	-	0.35 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (12.7 g), fat (2.8 g), and dietary fiber (2.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 2.8 g

Ingredients

alaskan pollock (wild), spinach, rice crumbs (rice flour, salt, raisin juice concentrate, honey, expeller pressed canola oil), potatoes, potato flakes, onions, leeks, expeller pressed canola oil, oat fiber, egg whites, garlic, sea salt, lemon, mustard, bl