1 photo

Clinical Database

Homepage
Spinach pakora

Back to: Homepage

Spinach pakora

Haldiram's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	326 KCAL	Protein	9.3023255813953g
Fat	18.604651162791g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach pakora

326 kcal B: 9.3g T: 18.6g W: 0g 4.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

326 kcal

Protein

9.3g

Fat

18.6g

Carbs

Bio-Analysis Dietary Supplement

Spinach pakora

326 kcal B: 9.3g T: 18.6g W: 0g 4.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

325.58 kcal

Nutrient

Energy (kJ)

1358.14 kj

Nutrient

Protein

9.3 g

Nutrient

Carbohydrates

27.91 g

Nutrient

Fat

18.61 g

Nutrient

Saturated fat

1.16 g

Nutrient

Fiber

4.65 g

Nutrient

Salt

1.57 g

Nutrient

Sodium

0.63 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	325.58 kcal	-
Energy (kJ)	-	1358.14 kj	-
Protein	-	9.3 g	-
Carbohydrates	-	27.91 g	-
Fat	-	18.61 g	-
Saturated fat	-	1.16 g	-
Fiber	-	4.65 g	-
Salt	-	1.57 g	-
Sodium	-	0.63 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (9.3 g), fat (18.6 g), and dietary fiber (4.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 4.7 g

Ingredients

Spinach (28%), Chickpea Flour (26%), Onions (21%), Refined Sunflower Oil, Coriander Leaves, Fresh Garlic, Green Chilli, Salt, Sugar, Rice Flour, Coriander, Red Chilli, Cumin, Turmeric, Acidity Regulator (Citric Acid-E330), Sodium Bicarbonate (E500ii) and Asafoetida.