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Spinach mushroom

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Spinach mushroom

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	228 KCAL	Protein	7.38g
Fat	12.75g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach mushroom

228 kcal B: 7.4g T: 12.8g W: 0g 4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

228 kcal

Protein

7.4g

Fat

12.8g

Carbs

Bio-Analysis Dietary Supplement

Spinach mushroom

228 kcal B: 7.4g T: 12.8g W: 0g 4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

228 kcal

Nutrient

Energy (kJ)

954 kj

Nutrient

Protein

7.38 g

Nutrient

Carbohydrates

20.13 g

Nutrient

Sugars

1.34 g

Nutrient

Fat

12.75 g

Nutrient

Saturated fat

6.04 g

Nutrient

Fiber

4 g

Nutrient

Salt

1.04 g

Nutrient

Sodium

0.42 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Calcium

0.14 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.15 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	228 kcal	-
Energy (kJ)	-	954 kj	-
Protein	-	7.38 g	-
Carbohydrates	-	20.13 g	-
Sugars	-	1.34 g	-
Fat	-	12.75 g	-
Saturated fat	-	6.04 g	-
Fiber	-	4 g	-
Salt	-	1.04 g	-
Sodium	-	0.42 mg	-
Cholesterol	-	0.01 mg	-
Calcium	-	0.14 mg	-
Iron	-	0 mg	-
Potassium	-	0.15 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.4 g), fat (12.8 g), and dietary fiber (4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.3 g Slowing fiber: 4 g

Ingredients

Filling (spinach, cremini mushroom, white mushroom, feta cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), onion, asiago cheese (cultured milk, enzymes, salt), garlic, pine nuts, kosher salt, nutmeg) dough (unbleached wheat flour* (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whole milk (milk, vitamin d3), non-hydrogenated palm oil shortening*, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), kosher salt, liquid eggs with citric acid)