Spinach miso crunch premium kit, spinach miso crunch

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Spinach miso crunch premium kit, spinach miso crunch

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	190 KCAL	Protein	4g
Fat	13g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach miso crunch premium kit, spinach miso crunch

190 kcal B: 4g T: 13g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

190 kcal

Protein

Fat

13g

Carbs

Bio-Analysis Dietary Supplement

Spinach miso crunch premium kit, spinach miso crunch

190 kcal B: 4g T: 13g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 16 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

190 kcal

Nutrient

Energy (kJ)

795 kj

Nutrient

Protein

4 g

Nutrient

Carbohydrates

15 g

Nutrient

Sugars

7 g

Nutrient

Fat

13 g

Nutrient

Saturated fat

2 g

Nutrient

Fiber

2 g

Nutrient

Salt

0.88 g

Nutrient

Sodium

0.35 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Calcium

0.06 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.35 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	190 kcal	-
Energy (kJ)	-	795 kj	-
Protein	-	4 g	-
Carbohydrates	-	15 g	-
Sugars	-	7 g	-
Fat	-	13 g	-
Saturated fat	-	2 g	-
Fiber	-	2 g	-
Salt	-	0.88 g	-
Sodium	-	0.35 mg	-
Cholesterol	-	0.01 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Calcium	-	0.06 mg	-
Iron	-	0 mg	-
Potassium	-	0.35 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4 g), fat (13 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 7 g Slowing fiber: 2 g

Ingredients

Vegetables: baby spinach, baby red chard, carrots. dressing: soybean oil and/or canola oil, sugar, onion, white miso paste (water, organic whole soybeans, rice, sea salt, and koji starter [aspergillus orzae]), water, distilled vinegar, ginger, soy sauce (