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Spinach feta egg white

Spinach feta egg white

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	150 KCAL	Protein	12.5g
Fat	5.62g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach feta egg white

150 kcal B: 12.5g T: 5.6g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

150 kcal

Protein

12.5g

Fat

5.6g

Carbs

Bio-Analysis Dietary Supplement

Spinach feta egg white

150 kcal B: 12.5g T: 5.6g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 16 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

150 kcal

Nutrient

Energy (kJ)

628 kj

Nutrient

Protein

12.5 g

Nutrient

Carbohydrates

11.25 g

Nutrient

Fat

5.62 g

Nutrient

Saturated fat

1.88 g

Nutrient

Monounsaturated fat

1.25 g

Nutrient

Polyunsaturated fat

1.25 g

Nutrient

Fiber

1.2 g

Nutrient

Salt

1.19 g

Nutrient

Sodium

0.48 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin B6 (Pyridoxine)

0 mg

Nutrient

Calcium

0.04 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.19 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	150 kcal	-
Energy (kJ)	-	628 kj	-
Protein	-	12.5 g	-
Carbohydrates	-	11.25 g	-
Fat	-	5.62 g	-
Saturated fat	-	1.88 g	-
Monounsaturated fat	-	1.25 g	-
Polyunsaturated fat	-	1.25 g	-
Fiber	-	1.2 g	-
Salt	-	1.19 g	-
Sodium	-	0.48 mg	-
Cholesterol	-	0.01 mg	-
Vitamin B6 (Pyridoxine)	-	0 mg	-
Calcium	-	0.04 mg	-
Iron	-	0 mg	-
Potassium	-	0.19 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (12.5 g), fat (5.6 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 1.2 g

Ingredients

Egg whites, feta cheese (pasteurized milk, salt, cultures, enzymes), rice flour, cooked spinach, onions, tapioca flour, flax meal, non-gmo canola oil, sea salt, black pepper