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Spinach egg & potato omelet

Spinach egg & potato omelet

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	168 KCAL	Protein	5g
Fat	10.71g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach egg & potato omelet

168 kcal B: 5g T: 10.7g W: 0g 2.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

168 kcal

Protein

Fat

10.7g

Carbs

Bio-Analysis Dietary Supplement

Spinach egg & potato omelet

168 kcal B: 5g T: 10.7g W: 0g 2.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

168 kcal

Nutrient

Energy (kJ)

703 kj

Nutrient

Protein

5 g

Nutrient

Carbohydrates

10.71 g

Nutrient

Sugars

0.71 g

Nutrient

Fat

10.71 g

Nutrient

Saturated fat

1.43 g

Nutrient

Fiber

2.1 g

Nutrient

Salt

0.73 g

Nutrient

Sodium

0.29 mg

Nutrient

Cholesterol

0.09 mg

Nutrient

Calcium

0.04 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.25 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	168 kcal	-
Energy (kJ)	-	703 kj	-
Protein	-	5 g	-
Carbohydrates	-	10.71 g	-
Sugars	-	0.71 g	-
Fat	-	10.71 g	-
Saturated fat	-	1.43 g	-
Fiber	-	2.1 g	-
Salt	-	0.73 g	-
Sodium	-	0.29 mg	-
Cholesterol	-	0.09 mg	-
Calcium	-	0.04 mg	-
Iron	-	0 mg	-
Potassium	-	0.25 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5 g), fat (10.7 g), and dietary fiber (2.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.7 g Slowing fiber: 2.1 g