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Spinach Artichoke Stuffed Sandwiches

Spinach Artichoke Stuffed Sandwiches

Delights

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	114 KCAL	Protein	3.921568627451g
Fat	3.921568627451g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach Artichoke Stuffed Sandwiches

114 kcal B: 3.9g T: 3.9g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

114 kcal

Protein

3.9g

Fat

3.9g

Carbs

Bio-Analysis Dietary Supplement

Spinach Artichoke Stuffed Sandwiches

114 kcal B: 3.9g T: 3.9g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

113.73 kcal

Nutrient

Energy (kJ)

490.98 kj

Nutrient

Protein

3.92 g

Nutrient

Carbohydrates

15.69 g

Nutrient

Sugars

1.18 g

Nutrient

Fat

3.92 g

Nutrient

Saturated fat

1.37 g

Nutrient

Fiber

1.57 g

Nutrient

Salt

0.45 g

Nutrient

Sodium

0 mg

Nutrient

Cholesterol

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	113.73 kcal	-
Energy (kJ)	-	490.98 kj	-
Protein	-	3.92 g	-
Carbohydrates	-	15.69 g	-
Sugars	-	1.18 g	-
Fat	-	3.92 g	-
Saturated fat	-	1.37 g	-
Fiber	-	1.57 g	-
Salt	-	0.45 g	-
Sodium	-	0 mg	-
Cholesterol	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.9 g), fat (3.9 g), and dietary fiber (1.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.2 g Slowing fiber: 1.6 g

Ingredients

CRUST: GLUTEN FREE MILLET FLOUR (100% WHOLE GRAIN MILLET), WATER, GLUTEN SUBSTITUTE (RICE FLOUR, CORN STARCH, MALTODEXTRIN, PEA FIBER, GUAR GUM), WATER, SPINACH, DICED ARTICHOKES, MONTEREY JACK CHEESE FLAVORED SAUCE MIX (MONTEREY JACK, SWISS, CHEDDAR & BL