Spinach artichoke & parmesan premium dip

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Spinach artichoke & parmesan premium dip

Spinach artichoke & parmesan premium dip

Stonemill

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	167 KCAL	Protein	10g
Fat	11.7g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach artichoke & parmesan premium dip

167 kcal B: 10g T: 11.7g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

167 kcal

Protein

10g

Fat

11.7g

Carbs

Bio-Analysis Dietary Supplement

Spinach artichoke & parmesan premium dip

167 kcal B: 10g T: 11.7g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

167 kcal

Nutrient

Energy (kJ)

697 kj

Nutrient

Protein

10 g

Nutrient

Carbohydrates

6.67 g

Nutrient

Sugars

3.33 g

Nutrient

Fat

11.7 g

Nutrient

Saturated fat

6.67 g

Nutrient

Salt

1.25 g

Nutrient

Sodium

0.5 mg

Nutrient

Cholesterol

0.03 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	167 kcal	-
Energy (kJ)	-	697 kj	-
Protein	-	10 g	-
Carbohydrates	-	6.67 g	-
Sugars	-	3.33 g	-
Fat	-	11.7 g	-
Saturated fat	-	6.67 g	-
Salt	-	1.25 g	-
Sodium	-	0.5 mg	-
Cholesterol	-	0.03 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10 g), fat (11.7 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.3 g Slowing fiber: 0 g

Ingredients

Greek yogurt, pasteurized grade A milk, cream, culture, Parmesan cheese, pasteurized part-skim milk, cheese culture, salt, enzymes, water, sour cream, cultured cream, non-fat milk powder, artichokes, artichoke hearts, water, salt, citric acid, crushed garlic, garlic, spinach, mayonnaise, soybean oil, water, egg yolks, vinegar, salt, mustard seed, calcium disodium EDTA, lemon juice concentrate, salt, dehydrated spinach, modified corn starch, vinegar, cultured dextrose, xanthan gum, citric acid, natamycin