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Spinach & Mushroom Alfredo Pizza

Simple Truth Organic

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	158 KCAL	Protein	6.75g
Fat	5.31g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach & Mushroom Alfredo Pizza

158 kcal B: 6.8g T: 5.3g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

158 kcal

Protein

6.8g

Fat

5.3g

Carbs

Bio-Analysis Dietary Supplement

Spinach & Mushroom Alfredo Pizza

158 kcal B: 6.8g T: 5.3g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

158 kcal

Nutrient

Energy (kJ)

660 kj

Nutrient

Protein

6.75 g

Nutrient

Carbohydrates

20.7 g

Nutrient

Sugars

1.93 g

Nutrient

Fat

5.31 g

Nutrient

Saturated fat

2.41 g

Nutrient

Fiber

0.97 g

Nutrient

Salt

0 g

Nutrient

Sodium

0 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	158 kcal	-
Energy (kJ)	-	660 kj	-
Protein	-	6.75 g	-
Carbohydrates	-	20.7 g	-
Sugars	-	1.93 g	-
Fat	-	5.31 g	-
Saturated fat	-	2.41 g	-
Fiber	-	0.97 g	-
Salt	-	0 g	-
Sodium	-	0 mg	-
Cholesterol	-	0.02 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.8 g), fat (5.3 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.9 g Slowing fiber: 1 g

Ingredients

TOPPINGS: ORGANIC MOZZARELLA CHEESE (PASTEURIZED ORGANIC GRADE A MILK, SALT, CHEESE CULTURE [NON-ANIMAL] RENNET), ORGANIC ALFREDO SAUCE (WATER, ORGANIC SOYBEAN OIL, ORGANIC ALFREDO SAUCE MIX [ORGANIC CHEDDAR CHEESE {ORGANIC PASTEURIZED MILK, SALT, CHEESE