Spinach & kale turkey patties, spinach & kale

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Spinach & kale turkey patties, spinach & kale

Spinach & kale turkey patties, spinach & kale

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	152 KCAL	Protein	18.18g
Fat	6.82g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach & kale turkey patties, spinach & kale

152 kcal B: 18.2g T: 6.8g W: 0g 0.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

152 kcal

Protein

18.2g

Fat

6.8g

Carbs

Bio-Analysis Dietary Supplement

Spinach & kale turkey patties, spinach & kale

152 kcal B: 18.2g T: 6.8g W: 0g 0.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

152 kcal

Nutrient

Energy (kJ)

636 kj

Nutrient

Protein

18.18 g

Nutrient

Carbohydrates

3.03 g

Nutrient

Sugars

0.76 g

Nutrient

Fat

6.82 g

Nutrient

Saturated fat

1.89 g

Nutrient

Fiber

0.8 g

Nutrient

Salt

0.91 g

Nutrient

Sodium

0.36 mg

Nutrient

Cholesterol

0.08 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Calcium

0.06 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	152 kcal	-
Energy (kJ)	-	636 kj	-
Protein	-	18.18 g	-
Carbohydrates	-	3.03 g	-
Sugars	-	0.76 g	-
Fat	-	6.82 g	-
Saturated fat	-	1.89 g	-
Fiber	-	0.8 g	-
Salt	-	0.91 g	-
Sodium	-	0.36 mg	-
Cholesterol	-	0.08 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Calcium	-	0.06 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (18.2 g), fat (6.8 g), and dietary fiber (0.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.8 g Slowing fiber: 0.8 g

Ingredients

All natural** turkey, seasoning (dehydrated kale, dehydrated spinach, spices, encapsulated salt [salt, hydrogenated vegetable oils: soybean oil, palm oil, cottonseed oil], onion powder, natural flavor), contains less than 2% of seasoning (whole yellow pea flour, spices, salt, sugar, dextrose, canola oil, dehydrated parsley, yeast extract, garlic powder, fractioned palm oil, chili pepper, dehydrated onion, spice extractive), dried vinegar, cultured dextrose, rosemary (natural flavor with antioxidant properties.)