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Spinach & Cheese Tortelloni

Spinach & Cheese Tortelloni

Rana

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	259 KCAL	Protein	8.9286g
Fat	9.8214g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach & Cheese Tortelloni

259 kcal B: 8.9g T: 9.8g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

259 kcal

Protein

8.9g

Fat

9.8g

Carbs

Bio-Analysis Dietary Supplement

Spinach & Cheese Tortelloni

259 kcal B: 8.9g T: 9.8g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

258.93 kcal

Nutrient

Energy (kJ)

1083 kj

Nutrient

Protein

8.93 g

Nutrient

Carbohydrates

36.61 g

Nutrient

Sugars

3.57 g

Nutrient

Fat

9.82 g

Nutrient

Saturated fat

4.46 g

Nutrient

Salt

1.21 g

Nutrient

Sodium

0.48 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	258.93 kcal	-
Energy (kJ)	-	1083 kj	-
Protein	-	8.93 g	-
Carbohydrates	-	36.61 g	-
Sugars	-	3.57 g	-
Fat	-	9.82 g	-
Saturated fat	-	4.46 g	-
Salt	-	1.21 g	-
Sodium	-	0.48 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.9 g), fat (9.8 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.6 g Slowing fiber: 0 g

Ingredients

FILLING (SPINACH, RICOTTA (WHEY, MILK, CREAM. VINEGAR), MASCARPONE CHEESE (PASTEURIZED CREAM, PASTEURIZED MILK, CITRIC ACID (ACIDULANT)), PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIMMED MILK, SALT, ENZYMES), WHEY, BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), SUNFLOWER OIL, VEGETABLE FIBER, CORN STARCH AND POTATO FIBER, POTATO STARCH, 2% OR LESS OF SALT, NATURAL FLAVORS, GARLIC, SPICE). PASTA (DURUM WHEAT FLOUR, EGGS, WATER, SPINACH).