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Spinach & Artichoke Bites

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Spinach & Artichoke Bites

Good & Gather

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	300 KCAL	Protein	7.5g
Fat	20g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach & Artichoke Bites

300 kcal B: 7.5g T: 20g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

300 kcal

Protein

7.5g

Fat

20g

Carbs

Bio-Analysis Dietary Supplement

Spinach & Artichoke Bites

300 kcal B: 7.5g T: 20g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 16 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

300 kcal

Nutrient

Energy (kJ)

1260 kj

Nutrient

Protein

7.5 g

Nutrient

Carbohydrates

22.5 g

Nutrient

Sugars

3.75 g

Nutrient

Added sugars

2.5 g

Nutrient

Fat

20 g

Nutrient

Saturated fat

7.5 g

Nutrient

Fiber

1.25 g

Nutrient

Salt

1.38 g

Nutrient

Sodium

0.55 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Calcium

0.14 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.13 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	300 kcal	-
Energy (kJ)	-	1260 kj	-
Protein	-	7.5 g	-
Carbohydrates	-	22.5 g	-
Sugars	-	3.75 g	-
Added sugars	-	2.5 g	-
Fat	-	20 g	-
Saturated fat	-	7.5 g	-
Fiber	-	1.25 g	-
Salt	-	1.38 g	-
Sodium	-	0.55 mg	-
Cholesterol	-	0.03 mg	-
Vitamin D3	-	0 mcg	-
Calcium	-	0.14 mg	-
Iron	-	0 mg	-
Potassium	-	0.13 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.5 g), fat (20 g), and dietary fiber (1.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.8 g Slowing fiber: 1.3 g