Spicy macaroni salad, mexican style, medium

1 photo

Homepage
Spicy macaroni salad, mexican style, medium

Spicy macaroni salad, mexican style, medium

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	193 KCAL	Protein	2.86g
Fat	12.86g	Carbs	0g

Bio-Analysis Dietary Supplement

Spicy macaroni salad, mexican style, medium

193 kcal B: 2.9g T: 12.9g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

193 kcal

Protein

2.9g

Fat

12.9g

Carbs

Bio-Analysis Dietary Supplement

Spicy macaroni salad, mexican style, medium

193 kcal B: 2.9g T: 12.9g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

193 kcal

Nutrient

Energy (kJ)

808 kj

Nutrient

Protein

2.86 g

Nutrient

Carbohydrates

17.86 g

Nutrient

Sugars

1.43 g

Nutrient

Fat

12.86 g

Nutrient

Saturated fat

1.79 g

Nutrient

Fiber

0.7 g

Nutrient

Salt

1.16 g

Nutrient

Sodium

0.46 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.05 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	193 kcal	-
Energy (kJ)	-	808 kj	-
Protein	-	2.86 g	-
Carbohydrates	-	17.86 g	-
Sugars	-	1.43 g	-
Fat	-	12.86 g	-
Saturated fat	-	1.79 g	-
Fiber	-	0.7 g	-
Salt	-	1.16 g	-
Sodium	-	0.46 mg	-
Cholesterol	-	0.01 mg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-
Potassium	-	0.05 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (2.9 g), fat (12.9 g), and dietary fiber (0.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.4 g Slowing fiber: 0.7 g

Ingredients

Cooked elbow pasta (durum wheat semolina, niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), mayonnaise (soybean oil, water, egg yolks, mustard [distilled vinegar, water, mustard seeds, salt], corn syrup, vinegar, fructose, salt, spices, calcium disodium edta [added to protect flavor]), jalapeno peppers (jalapeno peppers, water, vinegar, salt, trace of calcium chloride), corn, water, celery, carrots, onion, salt, xanthan gum, sodium benzoate and potassium sorbate (as preservative), spices, jalapeno flavor (water, arabic gum, natural flavor, citric acid, soybean oil, xanthan gum, medium chain triglycerides), onion salt (salt, onion powder), celery salt (salt, ground celery seeds), cayenne pepper, chili powder (chili pepper, salt, spices, garlic, silicon dioxide [as anticaking], ethoxyquin [to retain color]).