Spiced pumpkin flavored fully cooked deluxe spiral sliced ham, spiced pumpkin

1 photo

Homepage
Spiced pumpkin flavored fully cooked deluxe spiral sliced ham, spiced pumpkin

Spiced pumpkin flavored fully cooked deluxe spiral sliced ham, spiced pumpkin

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	188 KCAL	Protein	15.29g
Fat	11.76g	Carbs	0g

Bio-Analysis Dietary Supplement

Spiced pumpkin flavored fully cooked deluxe spiral sliced ham, spiced pumpkin

188 kcal B: 15.3g T: 11.8g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

188 kcal

Protein

15.3g

Fat

11.8g

Carbs

Bio-Analysis Dietary Supplement

Spiced pumpkin flavored fully cooked deluxe spiral sliced ham, spiced pumpkin

188 kcal B: 15.3g T: 11.8g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

188 kcal

Nutrient

Energy (kJ)

787 kj

Nutrient

Protein

15.29 g

Nutrient

Carbohydrates

3.53 g

Nutrient

Sugars

3.53 g

Nutrient

Fat

11.76 g

Nutrient

Saturated fat

4.12 g

Nutrient

Salt

2.68 g

Nutrient

Sodium

1.07 mg

Nutrient

Cholesterol

0.07 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	188 kcal	-
Energy (kJ)	-	787 kj	-
Protein	-	15.29 g	-
Carbohydrates	-	3.53 g	-
Sugars	-	3.53 g	-
Fat	-	11.76 g	-
Saturated fat	-	4.12 g	-
Salt	-	2.68 g	-
Sodium	-	1.07 mg	-
Cholesterol	-	0.07 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (15.3 g), fat (11.8 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.5 g Slowing fiber: 0 g

Ingredients

Cured with: water, honey, salt, contains 2% or less of dextrose, sodium phosphate, sodium erythorbate, sodium propionate, sodium benzoate, sodium nitrite.