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Spiced Chicken & wholewheat pasta salad

Spiced Chicken & wholewheat pasta salad

Asda

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	107 KCAL	Protein	6.4g
Fat	3.5g	Carbs	0g

Bio-Analysis Dietary Supplement

Spiced Chicken & wholewheat pasta salad

107 kcal B: 6.4g T: 3.5g W: 0g 2.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

107 kcal

Protein

6.4g

Fat

3.5g

Carbs

Bio-Analysis Dietary Supplement

Spiced Chicken & wholewheat pasta salad

107 kcal B: 6.4g T: 3.5g W: 0g 2.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

107 kcal

Nutrient

Energy (kJ)

450 kj

Nutrient

Protein

6.4 g

Nutrient

Carbohydrates

11 g

Nutrient

Sugars

2.7 g

Nutrient

Added sugars

2.02 g

Nutrient

Fat

3.5 g

Nutrient

Saturated fat

0.3 g

Nutrient

Fiber

2.3 g

Nutrient

Salt

0.42 g

Nutrient

Sodium

0.17 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	107 kcal	-
Energy (kJ)	-	450 kj	-
Protein	-	6.4 g	-
Carbohydrates	-	11 g	-
Sugars	-	2.7 g	-
Added sugars	-	2.02 g	-
Fat	-	3.5 g	-
Saturated fat	-	0.3 g	-
Fiber	-	2.3 g	-
Salt	-	0.42 g	-
Sodium	-	0.17 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.4 g), fat (3.5 g), and dietary fiber (2.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.7 g Slowing fiber: 2.3 g

Ingredients

Sun-dried Tomato Vinaigrette Dressed Wholewheat Pasta (38%) [Wholewheat Pasta [Whole Durum Wheat Flour, Water], Sun-dried Tomato Purée [Sun-dried Tomatoes, Tomato Purée, Water, Salt, Acidity Regulator (Citric Acid), Glucose], Water, Coriander, Basil, White Wine Vinegar, Rapeseed Oil, Black Pepper, Dijon Mustard [Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Husk, Pimento, Turmeric], Sugar, Stabilisers (Xanthan Gum, Guar Gum), Extra Virgin Olive Oil, Garlic Purée], Vegetable Mix (22%) [Carrots, Cucumber, Sweetcorn], Piri Piri Style Marinated Chicken (14%) [Chicken (85%) [Chicken Breast, Salt], Sugar, Water, Spirit Vinegar, Tomato Purée, Garlic Purée, Cornflour, Red Chillies, Salt, Cayenne Pepper, Cumin Powder, Coriander Powder, Lemon Juice, Parsley, Paprika], Iceberg Lettuce (13%), Sour Cream and Chive Dressing (13%) [Water, Rapeseed Oil, Cornflour, Soured Cream (Milk), White Wine Vinegar, Salted Egg Yolk [Egg Yolk, Salt], Spirit Vinegar, Sugar, Chives, Lemon Juice, Salt].