Spanakopita spinach & cheese phyllo appetizers, spinach & cheese

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Spanakopita spinach & cheese phyllo appetizers, spinach & cheese

Spanakopita spinach & cheese phyllo appetizers, spinach & cheese

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	259 KCAL	Protein	7.06g
Fat	14.12g	Carbs	0g

Bio-Analysis Dietary Supplement

Spanakopita spinach & cheese phyllo appetizers, spinach & cheese

259 kcal B: 7.1g T: 14.1g W: 0g 0.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

259 kcal

Protein

7.1g

Fat

14.1g

Carbs

Bio-Analysis Dietary Supplement

Spanakopita spinach & cheese phyllo appetizers, spinach & cheese

259 kcal B: 7.1g T: 14.1g W: 0g 0.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

259 kcal

Nutrient

Energy (kJ)

1084 kj

Nutrient

Protein

7.06 g

Nutrient

Carbohydrates

25.88 g

Nutrient

Sugars

1.18 g

Nutrient

Fat

14.12 g

Nutrient

Saturated fat

3.53 g

Nutrient

Fiber

0.3 g

Nutrient

Salt

1.09 g

Nutrient

Sodium

0.44 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Calcium

0.06 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.05 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	259 kcal	-
Energy (kJ)	-	1084 kj	-
Protein	-	7.06 g	-
Carbohydrates	-	25.88 g	-
Sugars	-	1.18 g	-
Fat	-	14.12 g	-
Saturated fat	-	3.53 g	-
Fiber	-	0.3 g	-
Salt	-	1.09 g	-
Sodium	-	0.44 mg	-
Cholesterol	-	0.03 mg	-
Calcium	-	0.06 mg	-
Iron	-	0 mg	-
Potassium	-	0.05 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.1 g), fat (14.1 g), and dietary fiber (0.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.2 g Slowing fiber: 0.3 g

Ingredients

Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), spinach, water, cream cheese (pasteurized cultured milk and cream, salt, stabilizers [guar and carob bean gums]), canola oil, low fat cottage cheese (cultured skim milk, cream, salt, vitamin a palmitate), feta cheese (pasteurized milk, salt, cheese culture, enzymes), corn starch, eggs, dehydrated onion, contains less than 2% of each of the following: natural cheese flavors, salt, lemon juice, dextrose, cultured wheat flour (preservative), spice, dill.