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Southwestern Chopped Salad

Southwestern Chopped Salad

Trader Joe's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	160 KCAL	Protein	5g
Fat	12g	Carbs	0g

Bio-Analysis Dietary Supplement

Southwestern Chopped Salad

160 kcal B: 5g T: 12g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

160 kcal

Protein

Fat

12g

Carbs

Bio-Analysis Dietary Supplement

Southwestern Chopped Salad

160 kcal B: 5g T: 12g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

160 kcal

Nutrient

Energy (kJ)

665 kj

Nutrient

Protein

5 g

Nutrient

Carbohydrates

8 g

Nutrient

Sugars

3 g

Nutrient

Added sugars

1 g

Nutrient

Fat

12 g

Nutrient

Saturated fat

3 g

Nutrient

Fiber

2 g

Nutrient

Salt

0.55 g

Nutrient

Sodium

0.22 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Calcium

0.08 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.23 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	160 kcal	-
Energy (kJ)	-	665 kj	-
Protein	-	5 g	-
Carbohydrates	-	8 g	-
Sugars	-	3 g	-
Added sugars	-	1 g	-
Fat	-	12 g	-
Saturated fat	-	3 g	-
Fiber	-	2 g	-
Salt	-	0.55 g	-
Sodium	-	0.22 mg	-
Cholesterol	-	0.01 mg	-
Calcium	-	0.08 mg	-
Iron	-	0 mg	-
Potassium	-	0.23 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5 g), fat (12 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3 g Slowing fiber: 2 g

Ingredients

SALAD (GREEN CABBAGE, ROMAINE LETTUCE, CARROTS, COTIJA CHEESE [COTIJA CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME}, POTATO STARCH {ANTI-CAKING AGENT}], RADISH, DRY ROASTED PEPITAS [PUMPKIN SEEDS], GREEN ONION, TORTILLA STRIPS [STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL, SEA SALT, TRACE OF LIME], CILANTRO), SOUTHWEST AVOCADO DRESSING (SOYBEAN OIL, WATER, AVOCADO, WHITE WINE VINEGAR, VINEGAR, SALT, CILANTRO, CORNSTARCH, POBLANO CHILES, CANE SUGAR, DISTILLED CUMIN, DRIED ONION, XANTHAN GUM, DRIED GARLIC, ACACIA GUM, DRIED CHIPOTLE PEPPERS, RED PEPPER). CONTAINS MILK.